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APOYA COMPRANDO EN AMAZON A TRAVÉS DE ESTE LINK

Last post by Maokoto « Wed Mar 13, 2019 7:55 am
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by Maokoto » Tue Mar 05, 2019 10:40 am

5 Replies

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Last post by Maokoto
Wed Mar 13, 2019 7:55 am
Normas del foro

Last post by Maokoto « Wed Aug 19, 2009 12:47 pm

by Maokoto » Wed Aug 19, 2009 12:47 pm

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¡Atención! a la hora de pedir rutinas

Last post by juan weider « Mon Aug 29, 2016 3:45 pm
Replies: 7
by Maokoto » Wed Jan 29, 2014 7:47 am

7 Replies

14274 Views

Last post by juan weider
Mon Aug 29, 2016 3:45 pm
Técnica y datos de interés. Básicos y Sub-básicos.

Last post by juan weider « Fri May 27, 2016 2:49 pm
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by juan weider » Thu Sep 17, 2015 10:48 am
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Last post by juan weider
Fri May 27, 2016 2:49 pm
Bienvenidos al Nuevo Rincón de las consultas

Last post by Maokoto « Thu Sep 29, 2011 6:21 am
Replies: 102
by Maokoto » Fri Aug 14, 2009 7:22 am
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105844 Views

Last post by Maokoto
Thu Sep 29, 2011 6:21 am
Dolores en codos, consejos

Last post by Maokoto « Sun Mar 26, 2023 7:47 pm
Replies: 12
by Maokoto » Sat Mar 04, 2023 2:19 pm
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Last post by Maokoto
Sun Mar 26, 2023 7:47 pm
Aparato para curl nordico.

Last post by WilburWhateley « Wed Mar 15, 2023 10:10 am
Replies: 6
by Andres » Tue Mar 07, 2023 12:13 pm

6 Replies

148 Views

Last post by WilburWhateley
Wed Mar 15, 2023 10:10 am
para gym en casa

Last post by BIGDIPPER « Tue Feb 21, 2023 11:12 pm
Replies: 3
by lorga » Mon Feb 20, 2023 10:34 am

3 Replies

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Last post by BIGDIPPER
Tue Feb 21, 2023 11:12 pm
Maquina de polea con altura variable y peso seleccionable.

Last post by Andres « Thu Feb 16, 2023 10:05 am
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by Andres » Thu Feb 09, 2023 10:27 am
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Last post by Andres
Thu Feb 16, 2023 10:05 am
Psoas duro/ acortado

Last post by BIGDIPPER « Tue Feb 07, 2023 3:26 pm
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by BIGDIPPER » Fri Jan 27, 2023 6:16 pm

7 Replies

652 Views

Last post by BIGDIPPER
Tue Feb 07, 2023 3:26 pm
Modificar dieta

Last post by BIGDIPPER « Mon Feb 06, 2023 3:49 pm
Replies: 3
by BIGDIPPER » Thu Feb 02, 2023 8:34 pm

3 Replies

804 Views

Last post by BIGDIPPER
Mon Feb 06, 2023 3:49 pm
Can't get up (turkish sit ups)

Last post by Maokoto « Sat Dec 31, 2022 12:29 pm
Replies: 9
by BIGDIPPER » Fri Aug 05, 2022 2:45 pm

9 Replies

2015 Views

Last post by Maokoto
Sat Dec 31, 2022 12:29 pm
Programación mejorar thruster

Last post by Maokoto « Thu Dec 22, 2022 9:31 am
Replies: 5
by Yileon » Wed Dec 14, 2022 9:04 am

5 Replies

1731 Views

Last post by Maokoto
Thu Dec 22, 2022 9:31 am
Pesos de cemento.

Last post by Maokoto « Sun Dec 11, 2022 6:49 pm
Replies: 14
by Andres » Sun Aug 22, 2021 3:10 pm
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Last post by Maokoto
Sun Dec 11, 2022 6:49 pm
Foro actualizado

Last post by BIGDIPPER « Fri Dec 02, 2022 11:02 pm
Replies: 2
by Maokoto » Wed Nov 30, 2022 12:40 pm

2 Replies

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Last post by BIGDIPPER
Fri Dec 02, 2022 11:02 pm
Una única serie por ejercicio

Last post by kodiak « Fri Dec 02, 2022 4:43 pm
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by El Rojo » Fri Nov 25, 2022 3:50 pm

5 Replies

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Last post by kodiak
Fri Dec 02, 2022 4:43 pm
Massage gun

Last post by BIGDIPPER « Tue Nov 22, 2022 11:43 pm
Replies: 8
by BIGDIPPER » Thu Aug 06, 2020 9:58 pm

8 Replies

1847 Views

Last post by BIGDIPPER
Tue Nov 22, 2022 11:43 pm
Entrenamiento en casa

Last post by BIGDIPPER « Wed Nov 16, 2022 1:02 pm
Replies: 5
by BIGDIPPER » Sun Oct 16, 2022 10:55 am

5 Replies

1357 Views

Last post by BIGDIPPER
Wed Nov 16, 2022 1:02 pm
Recuperación intra entreno

Last post by BIGDIPPER « Mon Oct 10, 2022 9:19 pm
Replies: 3
by BIGDIPPER » Thu Sep 29, 2022 5:23 pm

3 Replies

1052 Views

Last post by BIGDIPPER
Mon Oct 10, 2022 9:19 pm
Método Bilbo. Segundo intento.

Last post by McGregah « Wed Sep 14, 2022 4:43 am
Replies: 55
by Andres » Sun May 23, 2021 9:54 pm
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12632 Views

Last post by McGregah
Wed Sep 14, 2022 4:43 am
Como progresar en accesorios?

Last post by BIGDIPPER « Tue Jun 14, 2022 1:38 pm
Replies: 9
by BIGDIPPER » Thu Apr 28, 2022 1:42 pm

9 Replies

1894 Views

Last post by BIGDIPPER
Tue Jun 14, 2022 1:38 pm
Acepto críticas. Rutina

Last post by Maokoto « Wed Apr 27, 2022 2:28 pm
Replies: 13
by McGregah » Thu Apr 07, 2022 3:18 am
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Last post by Maokoto
Wed Apr 27, 2022 2:28 pm
¿El concepto de interrupción existe?

Last post by McGregah « Mon Apr 25, 2022 5:25 am
Replies: 12
by McGregah » Sun Apr 03, 2022 12:04 am
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2579 Views

Last post by McGregah
Mon Apr 25, 2022 5:25 am
Progresiones power, dudas

Last post by BIGDIPPER « Mon Apr 11, 2022 2:25 pm
Replies: 3
by BIGDIPPER » Sun Apr 10, 2022 11:35 am

3 Replies

1321 Views

Last post by BIGDIPPER
Mon Apr 11, 2022 2:25 pm
Sissy Squat

Last post by McGregah « Thu Apr 07, 2022 12:47 am
Replies: 34
by Maokoto » Mon Oct 11, 2021 7:11 am
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34 Replies

5971 Views

Last post by McGregah
Thu Apr 07, 2022 12:47 am
Ecdysterona

Last post by BIGDIPPER « Sat Apr 02, 2022 5:35 pm

by BIGDIPPER » Sat Apr 02, 2022 5:35 pm

0 Replies

1059 Views

Last post by BIGDIPPER
Sat Apr 02, 2022 5:35 pm
D.E.P. Louie Simmons

Last post by McGregah « Fri Apr 01, 2022 6:11 pm
Replies: 4
by Andres » Tue Mar 29, 2022 5:14 pm

4 Replies

1274 Views

Last post by McGregah
Fri Apr 01, 2022 6:11 pm

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