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APOYA COMPRANDO EN AMAZON A TRAVÉS DE ESTE LINK

Last post by Maokoto « Wed Mar 13, 2019 7:55 am
Replies: 5
by Maokoto » Tue Mar 05, 2019 10:40 am

5 Replies

19362 Views

Last post by Maokoto
Wed Mar 13, 2019 7:55 am
Normas del foro

Last post by Maokoto « Wed Aug 19, 2009 12:47 pm

by Maokoto » Wed Aug 19, 2009 12:47 pm

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Last post by Maokoto
Wed Aug 19, 2009 12:47 pm

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¡Ayuda! Entrenar pierna sin carga axial

Last post by Andres « Sat May 08, 2021 10:57 pm
Replies: 8
by Haqim » Thu May 06, 2021 6:49 pm

8 Replies

2621 Views

Last post by Andres
Sat May 08, 2021 10:57 pm
Lanzarme al power

Last post by BIGDIPPER « Sat May 01, 2021 8:20 am
Replies: 12
by BIGDIPPER » Mon Jan 25, 2021 8:04 pm
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2
12 Replies

2422 Views

Last post by BIGDIPPER
Sat May 01, 2021 8:20 am
Como la proteína puede ponerte gordo.

Last post by BIGDIPPER « Sat May 01, 2021 8:19 am
Replies: 6
by Andres » Tue Apr 27, 2021 5:58 pm

6 Replies

1304 Views

Last post by BIGDIPPER
Sat May 01, 2021 8:19 am
Artículos de Bill Star

Last post by leroy « Tue Apr 20, 2021 8:14 am
Replies: 2
by Andres » Thu Apr 15, 2021 9:27 pm

2 Replies

801 Views

Last post by leroy
Tue Apr 20, 2021 8:14 am
Duda de primero de física

Last post by Maokoto « Thu Apr 01, 2021 4:51 pm
Replies: 4
by Maokoto » Tue Mar 30, 2021 4:56 pm

4 Replies

1250 Views

Last post by Maokoto
Thu Apr 01, 2021 4:51 pm
Duda sobre fondos para tríceps

Last post by Andres « Mon Mar 08, 2021 11:51 am
Replies: 1
by Adammo » Mon Mar 08, 2021 6:41 am

1 Replies

889 Views

Last post by Andres
Mon Mar 08, 2021 11:51 am
Como entrenan la flexibilidad los Shaolin

Last post by Andres « Mon Feb 15, 2021 9:20 am
Replies: 4
by Andres » Thu Feb 11, 2021 9:27 am

4 Replies

1276 Views

Last post by Andres
Mon Feb 15, 2021 9:20 am
Mejor frecuencia peso muerto, mejoras en general

Last post by BIGDIPPER « Mon Jan 25, 2021 8:06 pm
Replies: 5
by BIGDIPPER » Fri Oct 02, 2020 11:05 am

5 Replies

1569 Views

Last post by BIGDIPPER
Mon Jan 25, 2021 8:06 pm
Stretch to win. Método de estiramiento.

Last post by Andres « Tue Jan 12, 2021 1:27 pm
Replies: 10
by Andres » Sun Jan 10, 2021 5:11 pm
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2558 Views

Last post by Andres
Tue Jan 12, 2021 1:27 pm
El pilla pilla es ahora deporte profesional.

Last post by Maokoto « Fri Dec 11, 2020 7:53 pm
Replies: 1
by Andres » Fri Dec 11, 2020 6:48 pm

1 Replies

840 Views

Last post by Maokoto
Fri Dec 11, 2020 7:53 pm
Flexibilidad instantánea.

Last post by Maokoto « Fri Dec 04, 2020 4:14 pm
Replies: 15
by Andres » Tue Sep 29, 2020 12:30 pm
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15 Replies

3055 Views

Last post by Maokoto
Fri Dec 04, 2020 4:14 pm
UN POCO DE MOVILIDAD (NUEVO ARTÍCULO)

Last post by sargantana « Thu Oct 29, 2020 4:30 pm
Replies: 7
by Maokoto » Thu Sep 10, 2020 11:10 am

7 Replies

1732 Views

Last post by sargantana
Thu Oct 29, 2020 4:30 pm
Debilidad al entrenar

Last post by Maynard1 « Thu Sep 24, 2020 2:34 am
Replies: 10
by Maynard1 » Wed Sep 16, 2020 12:03 am
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2
10 Replies

2595 Views

Last post by Maynard1
Thu Sep 24, 2020 2:34 am
Cambio de 4 a 5 días?

Last post by BIGDIPPER « Tue Sep 15, 2020 3:00 pm
Replies: 7
by BIGDIPPER » Mon Jul 27, 2020 4:35 pm

7 Replies

1947 Views

Last post by BIGDIPPER
Tue Sep 15, 2020 3:00 pm
Resetear fondos.

Last post by BIGDIPPER « Fri Sep 11, 2020 4:12 pm
Replies: 5
by BIGDIPPER » Mon Aug 31, 2020 7:13 pm

5 Replies

1434 Views

Last post by BIGDIPPER
Fri Sep 11, 2020 4:12 pm
Full Body 4 días

Last post by leroy « Wed Sep 09, 2020 6:34 pm
Replies: 4
by Goty » Mon Sep 07, 2020 7:24 pm

4 Replies

2046 Views

Last post by leroy
Wed Sep 09, 2020 6:34 pm
Entrenamiento con bandas elásticas (nuevo artículo)

Last post by Maokoto « Thu Sep 03, 2020 9:11 pm
Replies: 8
by Maokoto » Mon Aug 31, 2020 10:55 am

8 Replies

2094 Views

Last post by Maokoto
Thu Sep 03, 2020 9:11 pm
ENTRENAMIENTO CON CUERDAS

Last post by uchikomi « Sat Aug 22, 2020 5:14 pm
Replies: 8
by leroy » Sun Aug 16, 2020 3:22 pm

8 Replies

2313 Views

Last post by uchikomi
Sat Aug 22, 2020 5:14 pm
Sentadilla barra baja vs. Barra alta

Last post by Andres « Sat Aug 15, 2020 9:06 pm
Replies: 1
by BIGDIPPER » Tue Aug 11, 2020 8:37 am

1 Replies

975 Views

Last post by Andres
Sat Aug 15, 2020 9:06 pm
Hipertrofia con calistenia

Last post by Maynard1 « Mon Jul 27, 2020 3:20 am
Replies: 36
by Maynard1 » Thu Jun 11, 2020 2:32 am
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3

4
36 Replies

10365 Views

Last post by Maynard1
Mon Jul 27, 2020 3:20 am
F2 de empuje enfocado a banca

Last post by BIGDIPPER « Fri Jul 24, 2020 11:36 am

by BIGDIPPER » Fri Jul 24, 2020 11:36 am

0 Replies

657 Views

Last post by BIGDIPPER
Fri Jul 24, 2020 11:36 am
Diferencias entre buenos días e hyperextensiones con barra

Last post by BIGDIPPER « Wed Jul 22, 2020 9:45 pm
Replies: 12
by BIGDIPPER » Sat Jul 11, 2020 5:08 pm
1

2
12 Replies

2888 Views

Last post by BIGDIPPER
Wed Jul 22, 2020 9:45 pm
Dolor de hombros

Last post by WilburWhateley « Wed Jul 22, 2020 9:30 pm
Replies: 49
by Andres » Tue Mar 19, 2019 10:26 am
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4

5
49 Replies

13249 Views

Last post by WilburWhateley
Wed Jul 22, 2020 9:30 pm
Método Bilbo

Last post by Andres « Mon Jul 20, 2020 5:02 pm
Replies: 11
by Haqim » Sun Sep 09, 2018 12:42 am
1

2
11 Replies

3777 Views

Last post by Andres
Mon Jul 20, 2020 5:02 pm
Rotación interna de hombro

Last post by Rastrojo « Sat Jul 18, 2020 4:07 am
Replies: 1
by BIGDIPPER » Wed Jul 15, 2020 11:44 am

1 Replies

706 Views

Last post by Rastrojo
Sat Jul 18, 2020 4:07 am

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