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Re: Reover 0 - Crohn 2
Posted: Fri Oct 07, 2016 11:03 pm
by Reover
03/10/16
A. Warmup: Plank, side plank, reverse plank
B. Face to wall Handstand: 5 sets
C. L Sit: 5 sets
D. RTO Ring Support: 5 sets
E1. Advanced Tuck Front Lever: 5 sets
E2. Pseudo Planche Push Up: 8x3
E3. Advanced Tuck Back Lever + Inverted Hang: 3 sets
F. Core: Straddle Up, Pike Up, Hollow body, Lemon Squeezer
Comentarios:
Estoy cachondo
Re: Reover 0 - Crohn 2
Posted: Sat Oct 08, 2016 11:15 pm
by Reover
04/10/16
A. Pull Up: 4x6
B. Uneven Chin Up [Cluster]: 8 minutos
C. Piscina
Re: Reover 0 - Crohn 2
Posted: Tue Oct 11, 2016 3:12 pm
by Reover
10/10/16
A. Towel Farmer Walk: 24kg x200metros
B. Warmup: Plank, side plank, reverse plank, entre otros
C. Face to wall Handstand: 5 sets
D. RTO Ring Support: 5 sets
E. Tuck Front Lever Row: 6x4
F. Dips: 5x5
G. Leg Raises: 1x10, 1x8
Comentarios:
Super agujetas de trapecios con los 'farmer walks'
Re: Reover 0 - Crohn 2
Posted: Wed Oct 12, 2016 10:58 pm
by Reover
12/10/16
A. Warmup: Plank, side plank, reverse plank, etc
B. Face to wall Handstand: 5 sets
C. L Sit: 5 sets
D. RTO Ring Support: 5 sets
E. [Cluster] Neutral Grip Pull Up: 10x2
F. [Cluster] Rings Dips: ???
G. Advanced Tuck Front Lever: 5 sets
H. Ring Push Up: 3x12
I. Core
Comentarios:
Re: Reover 0 - Crohn 2
Posted: Thu Oct 13, 2016 11:02 pm
by Willhelm
Paso a decir únicamente que sigo tu diario y suelo entrar a menudo, aunque no comente..
Saludos!
Re: Reover 0 - Crohn 2
Posted: Sat Oct 15, 2016 12:08 am
by Reover
14/10/16
Paseo en bicicleta con paradas a hacer alguna cosilla
A. Neutral Grip Pull Up: 3x8
B. Dips: 3x10
C. Saltos de valla frontales y laterales
D. Chin Up: 2x5
E. L Sit: 3 sets
Comentarios:
Y playa, con lluvia al fondo de las fotos en el mar
http://i64.tinypic.com/n15hkw.jpg
http://i66.tinypic.com/20q13qc.jpg
Re: Reover 0 - Crohn 2
Posted: Sat Oct 15, 2016 4:47 pm
by Willhelm
Fotazas!
Re: Reover 0 - Crohn 2
Posted: Sat Oct 15, 2016 10:57 pm
by Reover
15/10/16
A. Uneven Chin Up: 5x1
B. 24km bicicleta
Comentarios:
El GPS se puso a medio trayecto
Re: Reover 0 - Crohn 2
Posted: Tue Oct 18, 2016 11:48 pm
by Reover
17/10/16
A. Warmup: Plank, side plank, reverse plank, etc
B. Face to wall Handstand: 5 sets
C. L Sit: 5 sets
D. Squat: 5 sets
E. Miltary Press: 5 sets
F. Pendlay Row: 5x60kg
G. Deadlift: 5x60kg
H. Bench Press: 5x50kg
I1. Chin Ups: 3x8
I2. Dips: 3x8
J. Lateral Raise: 3 sets método X
K. Face Pull: 3x12x2.5kg
L. TYWT
M1. Hollow Body Hold: 2xBW, 1x1.5kg, 1x2.5kg, 2x5kg
M2. Arch Hold: 3xBW
M3. Crunch: 1x20x10kg
Comentarios:
Muchos ejercicios, una mierda de peso. Era para enseñar la técnica a mi compañero de entreno.
En mi gym no puedo hacer barra baja en sentadilla por culpa del rack...
Re: Reover 0 - Crohn 2
Posted: Wed Oct 19, 2016 2:04 pm
by Reover
18/10/16
A. Complexes
B. 13km bicicleta + 3km caminando por arena