Diario de Jilc

jilc · Post by **jilc** » Tue Oct 06, 2020 5:53 pm

Handstand 4x
Commando Pull Ups 4x
Planche Lean Push Ups 4x
Shrimp Squats cl 4x
Wide Push Ups 4x
Globet Squats con mancuerna 20kg 4x

jilc · Post by **jilc** » Wed Oct 07, 2020 10:07 am

HSPU 4x
Remos Supinos 4x
Dips 4x
Bulgarian Split Squats cl 4x
Spiderman Push Ups 4x
Maldini Squats cl 4x

jilc · Post by **jilc** » Thu Oct 08, 2020 11:18 am

V-Sit 4x
Pistols cl 4x
Scorpion Push Ups 4x
Side to side Squats 4x
Flexiones militares 4x
Jumping Squats 4x

jilc · Post by **jilc** » Fri Oct 09, 2020 1:08 pm

Handstand 4x
Zancadas alternas con saltos 4x
One Arm Elbow Lever cl 4x
Saltos con rodillas al pecho 4x
Wide Push Ups 4x
Cambios de direcciones 4x

jilc · Post by **jilc** » Sat Oct 10, 2020 12:19 pm

Side One Arm Elbow Lever cl 4x
Shrimp Squats cl 4x
V-Sit 4x
Saltos laterales a 1 pierna alternos 4x
One Leg Crow cl 4x
Dragon Flags 4x

jilc · Post by **jilc** » Sun Oct 11, 2020 12:25 pm

HSPU 4x
Wide Pull Ups 4x
Dips 4x
Side to side Squats 4x
One Leg Push Ups 4x
V-Ups 4x

jilc · Post by **jilc** » Mon Oct 12, 2020 10:44 am

Planche Lean Push Ups 4x
Dominadas Artem Morozov 4x
Dips Explosivos 4x
Maldini Squats cl 4x
Explosive Push Ups 4x
Planche Lean 4x

jilc · Post by **jilc** » Tue Oct 13, 2020 12:01 pm

Scorpion HSPU 4x5
L-Sit Chin Ups 4x5
Dips 4x9
Jumping Squats 4x9
Bodyweight Skull Crushers 4x5
V-Ups 4x7

jilc · Post by **jilc** » Wed Oct 14, 2020 11:14 am

Explosive HSPU 4x4
Explosive Pull Ups 4x4
Superman Push Ups 4x3
Zancadas alternas con saltos 4x15
Explosive Push Ups 4x6
V-Ups 4x8

jilc · Post by **jilc** » Thu Oct 15, 2020 1:06 pm

HSPU 4x6
Tuck Front Lever Pull Ups 4x7
Inca Push Ups 4x4
Shrimp Squats cl 4x5
Hand Release Push Ups 4x13
Burpees sin flexiones 4x10

Más fuerte que el hierro foro