Diario de Jilc

jilc · Post by **jilc** » Wed Sep 23, 2020 6:59 pm

Floating PPPU 4x
Tuck Front Lever Pull Ups 4x
L7 Push Ups cl 4x
Explosive Shrimp Squats cl 4x
Dips 4x
Dragon Flags 4x

jilc · Post by **jilc** » Thu Sep 24, 2020 7:04 pm

Pseudoplanche 4x
Chin Ups 4x
Aztec Push Ups 4x
Shrimp Squats cl 4x
HSPU 4x
V-Ups 4x

jilc · Post by **jilc** » Fri Sep 25, 2020 7:15 pm

Repetir x2
Burpees x20
Dominadas supinas x10
Handstand x40sg
Flexiones x20
Jumping Jacks x60sg
Dips x12
Mountain Climbers x45sg

jilc · Post by **jilc** » Mon Sep 28, 2020 7:18 pm

Free HSPU 4x
OAC cl 4x
Hollow Body Push Ups 4x
Shrimp Squats cl 4x
Supine Dips 4x
Straddle Dragon Flags 4x

jilc · Post by **jilc** » Tue Sep 29, 2020 7:30 pm

Forearmstand 4x
Chin Ups 4x
Scorpion Push Ups 4x
Mountain Climbers 4x (30 count)
Push Ups 4x
Half Burpees 4x

jilc · Post by **jilc** » Wed Sep 30, 2020 6:57 pm

Handstand 4x
Shrimp Squats cl 4x
Hand Release Push Ups 4x
Side to side Squats 4x
Spiderman Push Ups 4x
Jumping Squats 4x

jilc · Post by **jilc** » Thu Oct 01, 2020 7:16 pm

Wall HSPU 4x
Pull Ups 4x
Flexiones máquina de escribir 4x
Zancadas alternas con saltos 4x
Flexiones espartanas con saltos 4x
V-Ups 4x

jilc · Post by **jilc** » Fri Oct 02, 2020 8:01 pm

Flexiones a 1 pierna 4x
Chin Ups 4x
Crucifix Push Ups 4x
Sentadillas con saltos 4x
Flexiones diamante 4x
Double Crunches 4x

jilc · Post by **jilc** » Sat Oct 03, 2020 12:08 pm

HSPU 4x
L-Sit Chin Ups 4x
Flexiones máquina de escribir 4x
Pistols cl 4x
Flexiones militares 4x
Zancadas alternas con saltos 4x

jilc · Post by **jilc** » Mon Oct 05, 2020 11:57 am

HSPU 4x
Wide Pull Ups 4x
Pseudoplanche Push Ups 4x
Shrimp Squats cl 4x
Flexiones militares a 1 pierna 4x
Side to side Squats 4x

Más fuerte que el hierro foro