Diario de Jilc

jilc · Post by **jilc** » Mon Jul 27, 2020 7:14 pm

One Leg Crow cl 4x
Supine Tuck Front Lever Pull Ups 4x
Explosive Shrimp Squats cl 4x
Tiger Bend Push Ups 4x
Remos Supinos 4x
Side V-Ups cl 4x

jilc · Post by **jilc** » Tue Jul 28, 2020 6:37 pm

Bent Arm Handstand 4x
Scorpion Reaches + Beast Reaches ambos lados 4x
Half Burpees 4x
Dips 4x
Wide Pull Ups 4x
V-Ups 4x

jilc · Post by **jilc** » Thu Jul 30, 2020 6:32 pm

HSPU 4x
Tuck Front Lever Pull Ups 4x
Skater Squats cl 4x
Dips Supinos 4x
Remos 4x
Double Crunches 4x

jilc · Post by **jilc** » Fri Jul 31, 2020 4:15 pm

Hindu Push Ups 4x
One Leg Crow cl 4x
Beast Reaches 4x
Wide Push Ups 4x
Dominadas con parada 4x
V-Ups 4x

jilc · Post by **jilc** » Mon Aug 03, 2020 6:42 pm

Sábado 45 mins de yoga

Hoy:
Floating Pike Push Ups 4x
Tuck Front Lever Pull Ups 4x
Cossack Squats 4x
Dips 4x
Forearmstand 4x
V-Ups 4x

jilc · Post by **jilc** » Tue Aug 04, 2020 5:54 pm

Hindu Push Ups 4x
Wide Pull Ups 4x
Shrimp Squats cl 4x
One Leg Push Ups 4x
Chin Ups 4x
V-Ups 4x

jilc · Post by **jilc** » Thu Aug 06, 2020 6:03 pm

Dips 4x
Dominadas trasnuca 4x
Shrimp Squats cl 4x
Tiger Bend Push Ups 4x
Remos Supinos 4x
L-Sit 4x

jilc · Post by **jilc** » Fri Aug 07, 2020 7:12 pm

Bent Arm Planche 4x
Handstand 4x
Cossack Squats 4x
One Leg Push Ups 4x
Tuck Front Lever Pull Ups 4x
Dragon Flags 4x

jilc · Post by **jilc** » Sat Aug 08, 2020 7:43 pm

One Arm Elbow Lever cl 4x
Maldini Squats cl 4x
Forearmstand 4x
Close Push Ups 4x
Shrimp Squats cl 4x
V-Ups 4x

jilc · Post by **jilc** » Mon Aug 10, 2020 12:41 pm

HSPU 4x
Pull Ups 4x
Shrimp Squats cl 4x
Close Push Ups 4x
Chin Ups 4x
Elevaciones Laterales con mancuerna cl 4x

Más fuerte que el hierro foro