Sistemas de estiramientos, un resumen
Posted: Wed Mar 20, 2019 11:59 am
https://gmb.io/stretching-methods/
Pues eso:
El resumen:
Different Stretching Methods Explained
Static Stretching: Get into a stretched position and hold for time.
Dynamic Stretching: Move in and out of a stretched position.
Loaded Progressive Stretching: Add load onto a stretched position.
Ballistic Stretching: Dynamic stretching in rapid motion.
Wushu Stretching: Specific stances held for long hold times (several minutes)
PNF Stretching Techniques: Contraction followed by period of stretching in a relaxed position
Pues eso:
El resumen:
Different Stretching Methods Explained
Static Stretching: Get into a stretched position and hold for time.
Dynamic Stretching: Move in and out of a stretched position.
Loaded Progressive Stretching: Add load onto a stretched position.
Ballistic Stretching: Dynamic stretching in rapid motion.
Wushu Stretching: Specific stances held for long hold times (several minutes)
PNF Stretching Techniques: Contraction followed by period of stretching in a relaxed position