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Re: Diario de Jilc
Posted: Tue Oct 06, 2020 5:53 pm
by jilc
Handstand 4x
Commando Pull Ups 4x
Planche Lean Push Ups 4x
Shrimp Squats cl 4x
Wide Push Ups 4x
Globet Squats con mancuerna 20kg 4x
Re: Diario de Jilc
Posted: Wed Oct 07, 2020 10:07 am
by jilc
HSPU 4x
Remos Supinos 4x
Dips 4x
Bulgarian Split Squats cl 4x
Spiderman Push Ups 4x
Maldini Squats cl 4x
Re: Diario de Jilc
Posted: Thu Oct 08, 2020 11:18 am
by jilc
V-Sit 4x
Pistols cl 4x
Scorpion Push Ups 4x
Side to side Squats 4x
Flexiones militares 4x
Jumping Squats 4x
Re: Diario de Jilc
Posted: Fri Oct 09, 2020 1:08 pm
by jilc
Handstand 4x
Zancadas alternas con saltos 4x
One Arm Elbow Lever cl 4x
Saltos con rodillas al pecho 4x
Wide Push Ups 4x
Cambios de direcciones 4x
Re: Diario de Jilc
Posted: Sat Oct 10, 2020 12:19 pm
by jilc
Side One Arm Elbow Lever cl 4x
Shrimp Squats cl 4x
V-Sit 4x
Saltos laterales a 1 pierna alternos 4x
One Leg Crow cl 4x
Dragon Flags 4x
Re: Diario de Jilc
Posted: Sun Oct 11, 2020 12:25 pm
by jilc
HSPU 4x
Wide Pull Ups 4x
Dips 4x
Side to side Squats 4x
One Leg Push Ups 4x
V-Ups 4x
Re: Diario de Jilc
Posted: Mon Oct 12, 2020 10:44 am
by jilc
Planche Lean Push Ups 4x
Dominadas Artem Morozov 4x
Dips Explosivos 4x
Maldini Squats cl 4x
Explosive Push Ups 4x
Planche Lean 4x
Re: Diario de Jilc
Posted: Tue Oct 13, 2020 12:01 pm
by jilc
Scorpion HSPU 4x5
L-Sit Chin Ups 4x5
Dips 4x9
Jumping Squats 4x9
Bodyweight Skull Crushers 4x5
V-Ups 4x7
Re: Diario de Jilc
Posted: Wed Oct 14, 2020 11:14 am
by jilc
Explosive HSPU 4x4
Explosive Pull Ups 4x4
Superman Push Ups 4x3
Zancadas alternas con saltos 4x15
Explosive Push Ups 4x6
V-Ups 4x8
Re: Diario de Jilc
Posted: Thu Oct 15, 2020 1:06 pm
by jilc
HSPU 4x6
Tuck Front Lever Pull Ups 4x7
Inca Push Ups 4x4
Shrimp Squats cl 4x5
Hand Release Push Ups 4x13
Burpees sin flexiones 4x10