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Re: Diario de Jilc
Posted: Sat Sep 12, 2020 4:26 pm
by jilc
Straddle Free HSPU 4x
Crane 4x
Bent Arm Press Handstand reps 4x
Wide Pull Ups 4x
Supine Dips 4x
Pike Stretch + Leg Lifts 4x
Re: Diario de Jilc
Posted: Sun Sep 13, 2020 12:39 pm
by jilc
Handstand Flags cl 4x
One Arm Elbow Lever cl 4x
Scorpion Push Ups 4x
Commando Pull Ups 4x
Inca Push Ups 4x
Shrimp Squats cl 4x
Re: Diario de Jilc
Posted: Mon Sep 14, 2020 7:25 pm
by jilc
Straddle Free HSPU 4x
Crane 4x
Bent Arm Press Handstand reps 4x
Wide Pull Ups 4x
Supine Dips 4x
Pike Stretch + Leg Lifts 4x
Re: Diario de Jilc
Posted: Tue Sep 15, 2020 7:40 pm
by jilc
Handstand 4x
One Arm Elbow Lever cl 4x
Scorpion Forearmstand 4x
Pseudoplanche 4x
One Leg Crow cl 4x
L-Sit 4x
Re: Diario de Jilc
Posted: Thu Sep 17, 2020 6:59 pm
by jilc
Ayer 1h de boxeo.
Hoy:
Free HSPU 4x
One Arm Elbow Lever cl 4x
Elbow Lever 4x
Chin Ups 4x
Dips 4x
Dragon Flags 4x
Re: Diario de Jilc
Posted: Fri Sep 18, 2020 3:29 pm
by jilc
Free Handstand 2 mins
10 Tuck-Ups
10 Straddle-Ups
10 Pike-Ups
10 Straddle Press-Ups
10 Straddle Press-Ups again
10 Pike Press-Ups
10 Free HSPU
Crocodile cl 4x
L-Sit 2 mins
Re: Diario de Jilc
Posted: Sat Sep 19, 2020 12:24 pm
by jilc
Scorpion Free HSPU 4x
Commando Pull Ups 4x
Pseudoplanche Push Ups 4x
Explosive Shrimp Squats cl 4x
Elbow Lever 4x
Pike Stretch + Leg Lifts 4x
Re: Diario de Jilc
Posted: Sun Sep 20, 2020 11:35 am
by jilc
Free HSPU 4x
Chin Ups 4x
Side to side Push Ups 4x
Skater Squats cl 4x
Crane 4x
V-Ups 4x
Re: Diario de Jilc
Posted: Mon Sep 21, 2020 7:06 pm
by jilc
Free HSPU 4x
Pull Ups 4x
Scorpion Push Ups 4x
Shrimp Squats cl 4x
Side to side Straddle Handstand reps 4x
V-Ups 4x
Re: Diario de Jilc
Posted: Tue Sep 22, 2020 7:41 pm
by jilc
Free HSPU 4x
Wide Pull Ups 4x
Tiger Bend Push Ups 4x
Side to side Squats 4x
Mexican Forearmstand 4x
L-Sit 4x