Test de ejercicios basicos en peso corporal
Posted: Wed Mar 12, 2014 11:56 am
Encontré en youtube un vídeo donde uno exponía una serie de ejercicios básicos que todo novato debería de hacer bien antes de embarcarse a habilidades mas complicada.
http://www.youtube.com/watch?v=ZkI1GBjj ... EdlDvhv7XA
son bastantes hay que dividirlo en 2 días (por lo menos yo). A ver que os parece o que cambiarías.
Plank 5x60s:
elbow plank 5x60s:
reverse plank 5x60s:
side arm 5x30s:
hollow hold 5x60s:
superman hold: 5x60s:
wall handstand 5x30s:
tuck Lsit 5x30s:
support hold 5x30s:
haging leg raise 5x10:
belt arm pull hang 5x30s:.
belt arm chin hang 5x30s:
german hang 5x30s:
http://www.youtube.com/watch?v=ZkI1GBjj ... EdlDvhv7XA
son bastantes hay que dividirlo en 2 días (por lo menos yo). A ver que os parece o que cambiarías.
Plank 5x60s:
elbow plank 5x60s:
reverse plank 5x60s:
side arm 5x30s:
hollow hold 5x60s:
superman hold: 5x60s:
wall handstand 5x30s:
tuck Lsit 5x30s:
support hold 5x30s:
haging leg raise 5x10:
belt arm pull hang 5x30s:.
belt arm chin hang 5x30s:
german hang 5x30s: