Se me ha ocurrido la loca idea de apuntarme aunque por un lado está el tema de la pasta (alguien sabe cuanto puede costar un seminario de dos dias? ) y por otro lado el saber que seré el más paquete con diferencia, el tema del idioma, el estar solo ante el peligro, el que soy un tio al que le cuesta mucho lanzarse a hacer cosas así....
The Ido Portal Weekend Movement Experience
Mobility - Handbalancing - Gymnastics Strength - Locomotion
In this two day event we will be exploring a variety of movement concepts and systemized practices:
1. Mobility - from isolated/integrated joint mobility to the subject of bulletproofing the body through Joint Prep practices.
2. Loaded Progressive Stretching (LPS) - a system of stretches for increasing functional range of motion in adults in the
quickest, safest and most efficient manner.
3. Handbalancing - the process behind achieving a solid freestanding handstand. If you think kicking up against and wall and just trying again and again will get you there, you are up for a surprise. Other positions taught and explored: the Elbow Lever and One Arm Elbow Lever.
4. Gymanstics Oriented Strength Development - progressions towards Gymnastics Ring Work from Pull Ups and Dips to Muscle Ups to Ring Routines, Perfect Pull Up, One Arm Chin Ups, Planches and Front Levers, corrective exercises for shoulder health and more...
5. Floreio and Locomotion - an exploration of various low gate movement patterns used for strength, conditioning, mobility, increasing movementcomplexity and digesting movement material.
For more information about the price and registration, please send an e-mail to leroy@crossfitzuid.nl
Space is limited, so book your spot in time.