Diario de Jilc

[jilc]

Straddle Free HSPU 4x
Crane 4x
Bent Arm Press Handstand reps 4x
Wide Pull Ups 4x
Supine Dips 4x
Pike Stretch + Leg Lifts 4x

[jilc]

Handstand Flags cl 4x
One Arm Elbow Lever cl 4x
Scorpion Push Ups 4x
Commando Pull Ups 4x
Inca Push Ups 4x
Shrimp Squats cl 4x

[jilc]

Straddle Free HSPU 4x
Crane 4x
Bent Arm Press Handstand reps 4x
Wide Pull Ups 4x
Supine Dips 4x
Pike Stretch + Leg Lifts 4x

[jilc]

Handstand 4x
One Arm Elbow Lever cl 4x
Scorpion Forearmstand 4x
Pseudoplanche 4x
One Leg Crow cl 4x
L-Sit 4x

[jilc]

Ayer 1h de boxeo.

Hoy:
Free HSPU 4x
One Arm Elbow Lever cl 4x
Elbow Lever 4x
Chin Ups 4x
Dips 4x
Dragon Flags 4x

[jilc]

Free Handstand 2 mins
10 Tuck-Ups
10 Straddle-Ups
10 Pike-Ups
10 Straddle Press-Ups
10 Straddle Press-Ups again
10 Pike Press-Ups
10 Free HSPU
Crocodile cl 4x
L-Sit 2 mins

[jilc]

Scorpion Free HSPU 4x
Commando Pull Ups 4x
Pseudoplanche Push Ups 4x
Explosive Shrimp Squats cl 4x
Elbow Lever 4x
Pike Stretch + Leg Lifts 4x

[jilc]

Free HSPU 4x
Chin Ups 4x
Side to side Push Ups 4x
Skater Squats cl 4x
Crane 4x
V-Ups 4x

[jilc]

Free HSPU 4x
Pull Ups 4x
Scorpion Push Ups 4x
Shrimp Squats cl 4x
Side to side Straddle Handstand reps 4x
V-Ups 4x

[jilc]

Free HSPU 4x
Wide Pull Ups 4x
Tiger Bend Push Ups 4x
Side to side Squats 4x
Mexican Forearmstand 4x
L-Sit 4x