Page 183 of 192
Re: Diario de Jilc
Posted: Tue Aug 11, 2020 12:14 pm
by jilc
Dips 4x
Pull Ups 4x
Sentadillas con saltos 4x
Wide Push Ups 4x
Double Crunches 4x
Burpees 4x
Re: Diario de Jilc
Posted: Wed Aug 12, 2020 11:03 am
by jilc
PPPU 4x
Chin Ups 4x
Cossack Squats 4x
Flexiones sobre puños 4x
V-Ups 4x
Burpees 4x
Re: Diario de Jilc
Posted: Thu Aug 13, 2020 9:39 am
by jilc
HSPU 4x
Wide Pull Ups 4x
Shrimp Squats cl 4x
Flexiones en T 4x
Remos 4x
Plancha Dinámica 4x
Re: Diario de Jilc
Posted: Sat Aug 15, 2020 7:44 pm
by jilc
Dips 4x
Close Pull Ups 4x
Alternating Jumping Lunges 4x
One Leg Close Push Ups 4x
Tuck Front Lever Pull Ups 4x
L-Sit Ups 4x
Re: Diario de Jilc
Posted: Sun Aug 16, 2020 11:54 am
by jilc
2 minutos de descanso entre series.
1 minuto High Knees antes de cada serie.
5 series:
20 Push Ups
20 Shoulder Taps
20-Count Plank Hold
20 Jumping Lunges
20 Knee-ins + Twist
20 Raised Leg Circles
20 Up and Down Planks
4 series:
6 Pull Ups
6 Chin Ups
Re: Diario de Jilc
Posted: Mon Aug 17, 2020 12:02 pm
by jilc
HSPU 4x
Dominadas trasnuca 4x
Cossack Squats 4x
Explosive Push Ups 4x
Remos Supinos 4x
L-Sit 4x
Re: Diario de Jilc
Posted: Thu Aug 20, 2020 10:29 am
by jilc
El martes hice 1h de boxeo.
Primera clase y primera vez que golpeaba. Ha sido divertido.
Re: Diario de Jilc
Posted: Thu Aug 20, 2020 8:37 pm
by jilc
Hoy de nuevo 1h de boxeo.
Re: Diario de Jilc
Posted: Fri Aug 21, 2020 7:31 pm
by jilc
Pike Push Ups 4x
Chin Ups 4x
Explosive Push Ups 4x
Dominadas neutras 4x
Flexiones cerradas sobre puños 4x
V-Ups 4x
Re: Diario de Jilc
Posted: Sat Aug 22, 2020 10:41 am
by jilc
Handstand 4x
One Arm Elbow Lever cl 4x
Explosive Push Ups 4x
Wide Pull Ups 4x
One Leg Push Ups 4x
Remos Supinos 4x
Sombra Boxeo 5mins