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Re: Diario de Jilc
Posted: Mon Jul 13, 2020 7:04 pm
by jilc
HSPU 3x
Explosive Pull Ups 3x
Skater Squats cl 3x
Explosive Dips + Dips 3x
Chin Ups 3x
L-Sit 3x
Re: Diario de Jilc
Posted: Tue Jul 14, 2020 7:28 pm
by jilc
Hindu Push Ups 3x
OAC cl 3x
Explosive Shrimp Squats cl 3x
One Arm Push Ups cl 3x
Dominadas trasnuca 3x
V-Ups 3x
Re: Diario de Jilc
Posted: Wed Jul 15, 2020 7:15 pm
by jilc
Floating Pike Push Ups 3x
Close Pull Ups 3x
Shrimp Squats cl 3x
Explosive Push Ups 3x
Wide Chin Ups 3x
V-Ups 3x
Re: Diario de Jilc
Posted: Fri Jul 17, 2020 1:30 pm
by jilc
Floating Pike Push Ups 4x
Wide Pull Ups 4x
One Leg Deadlifts cl 20kg 4x
Dips 4x
Chin Ups 4x
V-Ups 4x
Re: Diario de Jilc
Posted: Sat Jul 18, 2020 3:44 pm
by jilc
HSPU 4x
OAC cl 4x
Shrimp Squats cl 4x
Tiger Bend Push Ups 4x
Dominadas neutras 4x
Hollow Body Rocks 4x
Re: Diario de Jilc
Posted: Mon Jul 20, 2020 3:05 pm
by jilc
PPPU 4x
Wide Pull Ups 4x
Zancadas con mancuerna 20kg cl 4x
Dips 4x
Close Chin Ups 4x
V-Ups 4x
Re: Diario de Jilc
Posted: Tue Jul 21, 2020 5:02 pm
by jilc
HSPU 4x
OAC cl 4x
Globet Squats 20kg 4x
Superman Push Ups 4x
Remos 4x
Double Crunches 4x
Re: Diario de Jilc
Posted: Wed Jul 22, 2020 5:12 pm
by jilc
Con tempos lentos:
Dips 4x
Wide Pull Ups 4x
Shrimp Squats cl 4x
Diamond One Leg Push Ups 4x
Close Chin Ups 4x
Dragon Flags 4x
Re: Diario de Jilc
Posted: Sat Jul 25, 2020 5:36 pm
by jilc
Maltese Push Ups 4x
Tuck Front Lever Pull Ups 4x
Shrimp Squats cl 4x
Dips 4x
Remos 4x
Dragon Flags 4x
Re: Diario de Jilc
Posted: Sun Jul 26, 2020 1:16 pm
by jilc
Hindu Push Ups 4x
Pull Ups 4x
Shrimp Squats cl 4x
Dips inclinados hacia adelante 4x
Remos a 1 mano cl 4x
V-Ups 4x