Diario de Jilc

jilc · Post by **jilc** » Mon Jul 13, 2020 7:04 pm

HSPU 3x
Explosive Pull Ups 3x
Skater Squats cl 3x
Explosive Dips + Dips 3x
Chin Ups 3x
L-Sit 3x

jilc · Post by **jilc** » Tue Jul 14, 2020 7:28 pm

Hindu Push Ups 3x
OAC cl 3x
Explosive Shrimp Squats cl 3x
One Arm Push Ups cl 3x
Dominadas trasnuca 3x
V-Ups 3x

jilc · Post by **jilc** » Wed Jul 15, 2020 7:15 pm

Floating Pike Push Ups 3x
Close Pull Ups 3x
Shrimp Squats cl 3x
Explosive Push Ups 3x
Wide Chin Ups 3x
V-Ups 3x

jilc · Post by **jilc** » Fri Jul 17, 2020 1:30 pm

Floating Pike Push Ups 4x
Wide Pull Ups 4x
One Leg Deadlifts cl 20kg 4x
Dips 4x
Chin Ups 4x
V-Ups 4x

jilc · Post by **jilc** » Sat Jul 18, 2020 3:44 pm

HSPU 4x
OAC cl 4x
Shrimp Squats cl 4x
Tiger Bend Push Ups 4x
Dominadas neutras 4x
Hollow Body Rocks 4x

jilc · Post by **jilc** » Mon Jul 20, 2020 3:05 pm

PPPU 4x
Wide Pull Ups 4x
Zancadas con mancuerna 20kg cl 4x
Dips 4x
Close Chin Ups 4x
V-Ups 4x

jilc · Post by **jilc** » Tue Jul 21, 2020 5:02 pm

HSPU 4x
OAC cl 4x
Globet Squats 20kg 4x
Superman Push Ups 4x
Remos 4x
Double Crunches 4x

jilc · Post by **jilc** » Wed Jul 22, 2020 5:12 pm

Con tempos lentos:
Dips 4x
Wide Pull Ups 4x
Shrimp Squats cl 4x
Diamond One Leg Push Ups 4x
Close Chin Ups 4x
Dragon Flags 4x

jilc · Post by **jilc** » Sat Jul 25, 2020 5:36 pm

Maltese Push Ups 4x
Tuck Front Lever Pull Ups 4x
Shrimp Squats cl 4x
Dips 4x
Remos 4x
Dragon Flags 4x

jilc · Post by **jilc** » Sun Jul 26, 2020 1:16 pm

Hindu Push Ups 4x
Pull Ups 4x
Shrimp Squats cl 4x
Dips inclinados hacia adelante 4x
Remos a 1 mano cl 4x
V-Ups 4x

Más fuerte que el hierro foro