Diario de Jilc

[jilc]

Rana a pino 4x3
Advanced tucked planche 4x15sg
Pino recto 4x20sg
Planche lean push ups 4x10
Tucked planche 4x20sg
Flexiones a pino asistidas 4x15

[jilc]

Scorpion Forearmstand 4x
V-Sit 4x
De rana a pino 4x
Front Lever 4x
Inca Push Ups 4x
Wide Pull Ups 4x
Ring Dips 4x
Rolling Squats 4x

[jilc]

Bent Arm Handstand 4x
Handstand 4x
Free HSPU 4x
OAC cl 4x
Superman Push Ups 4x
Chin Ups 4x
Tiger Bend Push Ups 4x
Rear Press Rolls 4x

[jilc]

One Arm Push Ups cl 5x5
Flexiones con palmada en muslo 5x5
Pistols cl 5x5
Shrimp Squats cl 5x5
Dragon Flags 3x5
Air Baby cl 3xMax
Full Bridge 3x30sg
Forearmstand 3x40sg

Entrenamiento para celebrar mi 30 cumpleaños

[jilc]

One Arm Elbow Lever cl 4x
Handstand 4x
Wall HSPU 4x
L-Sit Chin Ups 4x
Explosive Push Ups 4x
Pull Ups 4x
Crucifix Push Ups 4x
Pistols cl 4x

[jilc]

Air Baby cl 4x
Forearmstand 4x
Free HSPU 4x
Commando Pull Ups 4x
Freestyle Push Ups 4x
Close Chin Ups 4x
One Leg Diamond Push Ups 4x
Shrimp Squats cl 4x

[jilc]

One Arm Elbow Lever cl 4x
Scorpion Forearmstand 4x
Wall HSPU 4x
Advanced Tuck Front Lever Pull Ups 4x
Dips 4x
Pull Ups 4x
Explosive Push Ups 4x
Shrimp Squats cl 4x

[jilc]

Impossible Dips 4x
Handstand 4x
De rana a pino 4x
Wide Pull Ups 4x
Tiger Bend Push Ups 4x
Close Chin Ups 4x
One Leg Wide Push Ups 4x
Pistols cl 4x

[jilc]

Straddle Bent Arm Planche 4x
Scorpion Forearmstand 4x
Wall HSPU 4x
Explosive Pull Ups 4x
Inca Push Ups 4x
Remos 4x
Flexiones Hindu 4x
Shrimp Squats cl 4x

[jilc]

Dips 5x10
Flexiones diamante 5x10
Flexiones arqueras 5x10 (5 reps por serie cada lado)
Flexiones con palmada 5x10