Workshop de Yuri Marmerstein

Gimnasía Artística, Entrenos con Peso Corporal, Parkour y todo lo que se os ocurra sobre el tema de entrenar sin hierros...para hacerse también de hierro!!

Moderators: WilburWhateley, Fuji, juan weider, JazzyJames, Maokoto, Sleerash, Rings

Post Reply
zamp
Maestro de la Forja
Posts: 792
Joined: Fri Sep 16, 2011 5:34 pm

Workshop de Yuri Marmerstein

Post by zamp »

Pues nada, para quienes le conozcan y a quien le pueda interesar el Sr. Marmerstein va a realizar un curso en Lloret de Mar en febrero.

Os dejo el link con la información.

Qué os parece?

http://www.yuri-mar.com/events/2017/2/4 ... -mar-spain
Basic schedule for the weekend:

Saturday: Beginner and Intermediate Hand Balance
-Physical preparation for the training
-Alignment Work
-Arm Support
-Inversion
-Dealing with fear and stress when learning the handstand
-Progressions towards balancing a freestanding handstand
-Learning to use the three layers of balance to build strength, control, and lead into more advanced skills
*Useful for all levels. Beginners get an idea of how to approach the training, while int/adv students learn higher levels of refinement and different perspectives. Part of the curriculum is also how to effectively teach the material.

Sunday: Int/Adv Hand Balance, Recovery, and floor acrobatics
-Soft tissue release, mobility work, and other tricks to stay healthy and increase longevity in training
-Progressions towards more advanced hand balance skills like the press handstand, handstand pushups, movement and transitions within HS, and the one arm handstand
-Physical and Psychological preparation for floor acrobatics
-The differences between learning tumbling skills as an adult or a child
-The differences between gymnastics, tricking, capoeira and other styles of floor based movement
-How refinement of basics leads towards advanced skills
-Progressions for basic floor acrobatic skills such as butterfly kick, macaco, back tuck or handspring(may be dependent on the equipment available and level of the group)
User avatar
leroy
Leyenda del Hierro
Posts: 8468
Joined: Wed Dec 30, 2009 6:43 pm

Re: Workshop de Yuri Marmerstein

Post by leroy »

Pues muy bien, pero me pilla muy lejos.
El tipo es un fuera de serie, la verdad.
Post Reply