Diario de Jilc

[jilc]

Free Hspu 4x
Wide Pull Ups 4x
Straddle Planche 3x
Pull Ups 3x
Half Straddle Planche Push Ups 3x
Close Chin Ups 3x
Pistols cl 3x
Alternating Jumping Lounges 3x
Squats 1x

[jilc]

Free Hspu 4x
OAC cl 4x
Straddle Planche 3x
Front Lever 3x
PPPU 3x
Pull Ups 3x
Shrimp Squats cl 3x
Sissy Squats 3x
Planche Abds 1x

[jilc]

5-10 reps de Straddle Planche

[jilc]

Straddle Planche 4x

45º Free Hspu 4x
OAC cl 4x
Pppu 3x
Wide Pull Ups 3x
Shrimp Squats cl 3x
Chin Ups 3x
Pistols cl 3x
Planche Abds 1x

[jilc]

Straddle Planche 4x

45º Free Hspu 4x
OAC cl 4x
Wall Hspu 3x
Close Pull Ups 3x
Shrimp Squats cl 3x
Pull Ups 3x
Sissy Squats 3x
L-Sit 1x

[jilc]

Straddle Planche 5x
OAC cl 5x
45º Free Hspu 4x
Wide Pull Ups 4x
Pppu 4x
Shrimp Squats cl 4x
Squats 1x

[jilc]

Straddle Planche en paralelas 5x
Behind neck Pull Ups 5x
Wall Free Hspu 4x
Headbangers 4x
Explosive Push Ups 4x
Pistols cl 4x
Planche Abds 1x

[jilc]

Straddle Planche 5x
OAC cl 5x
45º Free Hspu 4x
Wide Pull Ups 4x
Float to float Push Ups 4x
Shrimp Squats cl 4x
Wide Planche Lean 1x

Float to float Push Ups son unas flexiones en las que empiezas en Tuck Planche y bajas flexionando los brazos hacia una Straddle Planche con brazos doblados, posteriormente empujando de brazos pasando de nuevo a la posición de Tuck Planche.

[jilc]

Práctica de:
Straddle Planche en suelo y paralelas
Float to float Push Ups
Front Lever
Back Lever
PPPU

[jilc]

Straddle Planche piernas flexionadas 5x
Front Lever 5x
45º Free Hspu 4x
Back Lever 4x
Float to float Push Ups 4x
Shrimp Squats cl 4x
Planche Lean 1x