-|||---|||- BCalistenicos -|||---|||-

Este es tu lugar para compartir con el mundo tus progresos con los hierros. ¿O simplemente te gustaría ver la manera en que entrenan otros?. En cualquier caso aquí están los diarios de entrenamiento.

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BCos
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Re: -|||---|||- BCalistenicos -|||---|||-

Post by BCos »

01/05/2018
Close squat 6x6, 6, 6, 6, 6, 6 @ 15"
Leg bridge 6x6, 6, 6, 6, 6, 6 @ 15"
Calf raises 6x15, 15, 15, 15, 15, 15 @ 15"
Bent leg raises 6x6, 6, 6, 6, 6, 6 @ 15"
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BCos
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Posts: 1839
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Re: -|||---|||- BCalistenicos -|||---|||-

Post by BCos »

02/05/2018
Push up 6x7, 7, 7, 7, 6, 5 @ 15"
Inverted row 6x7, 7, 7, 7, 7, 7 @ 15"
Lateral raises 6x7, 7, 7, 7, 7, 7 @ 15"
Biceps curl 6x7, 7, 7, 7, 7, 6 @ 15"
Triceps extension 6x7, 7, 7, 7, 6, 5 @ 15"
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BCos
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Posts: 1839
Joined: Wed Oct 14, 2009 9:57 pm
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Re: -|||---|||- BCalistenicos -|||---|||-

Post by BCos »

05/05/2018
Close squat 6x7, 7, 7, 7, 7, 7 @ 15"
Leg bridge 6x7, 7, 7, 7, 7, 7 @ 15"
Calf raises 6x18, 18, 18, 18, 18, 18 @ 15"
Bent leg raises 6x7, 7, 7, 7, 5, 5 @ 15"
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BCos
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Posts: 1839
Joined: Wed Oct 14, 2009 9:57 pm
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Re: -|||---|||- BCalistenicos -|||---|||-

Post by BCos »

11/05/2018
Push up 3x15, 15, 10
Pull up 3x8, 8, 6
Pike push up 2x8, 8
Calf raises 3x25, 25, 21
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BCos
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Posts: 1839
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Re: -|||---|||- BCalistenicos -|||---|||-

Post by BCos »

14/05/2018
Close push up 2x8, 8
Close chin up 2x8, 8
Close squat 3x15, 15, 15
Leg bridge 2x15, 13
Leg lift 2x8, 8
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BCos
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Posts: 1839
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Re: -|||---|||- BCalistenicos -|||---|||-

Post by BCos »

16/05/2018
Push up 3x15, 15, 15
Pull up 3x8, 8, 8
Pike push up 2x9, 9
Calf raises 3x25, 25, 25
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BCos
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Posts: 1839
Joined: Wed Oct 14, 2009 9:57 pm
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Re: -|||---|||- BCalistenicos -|||---|||-

Post by BCos »

20/05/2018
Close push up 3x8, 8, 8
Close chin up 3x8, 8, 8
Close squat 4x15, 15, 15, 15
Leg bridge 3x15, 15, 15
Leg lift 3x8, 8, 8
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BCos
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Posts: 1839
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Re: -|||---|||- BCalistenicos -|||---|||-

Post by BCos »

23/05/2018
Push up 4x15, 15, 15, 11
Pull up 4x8, 8, 8, 6
Pike push up 3x8, 8, 8
Calf raises 4x25, 25, 25, 25
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BCos
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Posts: 1839
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Re: -|||---|||- BCalistenicos -|||---|||-

Post by BCos »

28/05/2018
Close push up 4x8, 8, 8, 8
Close chin up 4x8, 8, 8, 7
Close squat 5x15, 15, 15, 15, 15
Leg bridge 4x15, 15, 15, 15
Leg lift 4x8, 8, 8, 8
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BCos
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Posts: 1839
Joined: Wed Oct 14, 2009 9:57 pm
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Re: -|||---|||- BCalistenicos -|||---|||-

Post by BCos »

01/06/2018
Push up 5x15, 15, 15, 15, 12
Calf raises 5x25, 25, 25, 25, 25
Pull up 5x8, 8, 8, 7, 5
Pike push up 4x8, 8, 8, 6
Last edited by BCos on Thu Jun 07, 2018 12:25 pm, edited 1 time in total.
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