-|||---|||- BCalistenicos -|||---|||-

Este es tu lugar para compartir con el mundo tus progresos con los hierros. ¿O simplemente te gustaría ver la manera en que entrenan otros?. En cualquier caso aquí están los diarios de entrenamiento.

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BCos
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Re: -|||---|||- BCalistenicos -|||---|||-

Post by BCos »

20/02/2018
Pseudo planche push up 3x6, 5, 4
Declined push up (parallettes) 3x9, 8, 6
Pike push up (parallettes) 3x8, 6, 5
Band lateral raises 3x12, 10, 9
Close push up 3x9, 7, 7
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BCos
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Re: -|||---|||- BCalistenicos -|||---|||-

Post by BCos »

22/02/2018
Sissy squat 3x12, 12, 9
Lunge 3x14, 11, 9
One-leg calf raises 3x11, 9, 8
Calf rasises* 3x15, 15, 13
Pike leg lift 3x12, 10, 8

*con pausa de 3" en la parte alta
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BCos
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Re: -|||---|||- BCalistenicos -|||---|||-

Post by BCos »

25/02/2018
Bulgarian pull up 3x5, 5, 4
Inverted row 3x10, 8, 8,
Face pull 3x11, 9, 6
Biceps curl 3x9, 7, 6
Flat tuck back lever 3x5"-7"
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BCos
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Re: -|||---|||- BCalistenicos -|||---|||-

Post by BCos »

28/02/2018
Pseudo planche push up 3x6, 5, 4
Declined push up (parallettes) 3x9, 8, 7
Pike push up (parallettes) 3x8, 7, 7
Band lateral raises 3x12, 9, 7
Triceps extension 3x9, 9, 8
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BCos
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Re: -|||---|||- BCalistenicos -|||---|||-

Post by BCos »

03/03/2018
Sissy squat 3x12, 12, 9
Lunge 3x14, 12, 11
One-leg calf raises 3x11, 10, 9
Calf rasises 3x35, 26, 25
Tuck v-ups 3x10, 10, 8
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BCos
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Re: -|||---|||- BCalistenicos -|||---|||-

Post by BCos »

10/03/2018
Tuck L-pull up 3x6, 6, 6
Pull up 2x8, 6
Inverted row 2x11, 8
Biceps curl 2x10, 7
Hanging knee raises 2x15, 10

Todo en anillas.
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BCos
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Re: -|||---|||- BCalistenicos -|||---|||-

Post by BCos »

17/03/2018
Pseudo planche push up 3x5, 4, 3
Declined push up (parallettes) 2x13, 8
Pike push up (parallettes) 2x9, 7
Band lateral raises 2x14, 11
Triceps extension 2x10, 8
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BCos
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Re: -|||---|||- BCalistenicos -|||---|||-

Post by BCos »

21/03/2018
Low L-pull up 3x6, 5, 4
Pull up 2x8, 5+2+1
Inverted row 2x11, 8
Biceps curl 2x10, 8+3
Hanging knee raises 2x15, 15

Todo en anillas.
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BCos
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Re: -|||---|||- BCalistenicos -|||---|||-

Post by BCos »

22/03/2018
Shrimp squat 3x7, 6, 5
Sissy squat 2x12, 8
Half bridge 2x10, 8
Leg curl 2x10, 10
One-leg calf raises 2x13, 8
Calf raises 2x31, 30
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BCos
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Re: -|||---|||- BCalistenicos -|||---|||-

Post by BCos »

25/03/2018
Pseudo planche push up 3x5, 4, 4
Declined push up 2x12, 9
Pike push up (parallettes) 2x8, 8
Band lateral raises 2x14, 14
Triceps extension 2x14, 12
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