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APOYA COMPRANDO EN AMAZON A TRAVÉS DE ESTE LINK

Last post by Maokoto « Wed Mar 13, 2019 7:55 am
Replies: 5
by Maokoto » Tue Mar 05, 2019 10:40 am

5 Replies

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Last post by Maokoto
Wed Mar 13, 2019 7:55 am
Normas del foro

Last post by Maokoto « Wed Aug 19, 2009 12:47 pm

by Maokoto » Wed Aug 19, 2009 12:47 pm

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Last post by Maokoto
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Maquina de polea con altura variable y peso seleccionable.

Last post by Andres « Thu Feb 16, 2023 10:05 am
Replies: 10
by Andres » Thu Feb 09, 2023 10:27 am
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Last post by Andres
Thu Feb 16, 2023 10:05 am
Psoas duro/ acortado

Last post by BIGDIPPER « Tue Feb 07, 2023 3:26 pm
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by BIGDIPPER » Fri Jan 27, 2023 6:16 pm

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1996 Views

Last post by BIGDIPPER
Tue Feb 07, 2023 3:26 pm
Modificar dieta

Last post by BIGDIPPER « Mon Feb 06, 2023 3:49 pm
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by BIGDIPPER » Thu Feb 02, 2023 8:34 pm

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Last post by BIGDIPPER
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Can't get up (turkish sit ups)

Last post by Maokoto « Sat Dec 31, 2022 12:29 pm
Replies: 9
by BIGDIPPER » Fri Aug 05, 2022 2:45 pm

9 Replies

3637 Views

Last post by Maokoto
Sat Dec 31, 2022 12:29 pm
Programación mejorar thruster

Last post by Maokoto « Thu Dec 22, 2022 9:31 am
Replies: 5
by Yileon » Wed Dec 14, 2022 9:04 am

5 Replies

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Last post by Maokoto
Thu Dec 22, 2022 9:31 am
Foro actualizado

Last post by BIGDIPPER « Fri Dec 02, 2022 11:02 pm
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by Maokoto » Wed Nov 30, 2022 12:40 pm

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Last post by BIGDIPPER
Fri Dec 02, 2022 11:02 pm
Una única serie por ejercicio

Last post by kodiak « Fri Dec 02, 2022 4:43 pm
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by El Rojo » Fri Nov 25, 2022 3:50 pm

5 Replies

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Last post by kodiak
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Massage gun

Last post by BIGDIPPER « Tue Nov 22, 2022 11:43 pm
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by BIGDIPPER » Thu Aug 06, 2020 9:58 pm

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Last post by BIGDIPPER
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Entrenamiento en casa

Last post by BIGDIPPER « Wed Nov 16, 2022 1:02 pm
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by BIGDIPPER » Sun Oct 16, 2022 10:55 am

5 Replies

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Last post by BIGDIPPER
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Recuperación intra entreno

Last post by BIGDIPPER « Mon Oct 10, 2022 9:19 pm
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by BIGDIPPER » Thu Sep 29, 2022 5:23 pm

3 Replies

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Last post by BIGDIPPER
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Método Bilbo. Segundo intento.

Last post by McGregah « Wed Sep 14, 2022 4:43 am
Replies: 55
by Andres » Sun May 23, 2021 9:54 pm
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55 Replies

27312 Views

Last post by McGregah
Wed Sep 14, 2022 4:43 am
Como progresar en accesorios?

Last post by BIGDIPPER « Tue Jun 14, 2022 1:38 pm
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by BIGDIPPER » Thu Apr 28, 2022 1:42 pm

9 Replies

3234 Views

Last post by BIGDIPPER
Tue Jun 14, 2022 1:38 pm
Acepto críticas. Rutina

Last post by Maokoto « Wed Apr 27, 2022 2:28 pm
Replies: 13
by McGregah » Thu Apr 07, 2022 3:18 am
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4992 Views

Last post by Maokoto
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Progresiones power, dudas

Last post by BIGDIPPER « Mon Apr 11, 2022 2:25 pm
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by BIGDIPPER » Sun Apr 10, 2022 11:35 am

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Last post by BIGDIPPER
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Sissy Squat

Last post by McGregah « Thu Apr 07, 2022 12:47 am
Replies: 34
by Maokoto » Mon Oct 11, 2021 7:11 am
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34 Replies

10674 Views

Last post by McGregah
Thu Apr 07, 2022 12:47 am
Ecdysterona

Last post by BIGDIPPER « Sat Apr 02, 2022 5:35 pm

by BIGDIPPER » Sat Apr 02, 2022 5:35 pm

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1483 Views

Last post by BIGDIPPER
Sat Apr 02, 2022 5:35 pm
D.E.P. Louie Simmons

Last post by McGregah « Fri Apr 01, 2022 6:11 pm
Replies: 4
by Andres » Tue Mar 29, 2022 5:14 pm

4 Replies

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Last post by McGregah
Fri Apr 01, 2022 6:11 pm
Canal interesante.

Last post by Andres « Mon Mar 14, 2022 10:31 pm
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by Andres » Sat Feb 26, 2022 7:21 pm

4 Replies

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Last post by Andres
Mon Mar 14, 2022 10:31 pm
Calentamiento específico p.m. sumo

Last post by BIGDIPPER « Wed Mar 09, 2022 3:30 pm
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by BIGDIPPER » Sat Mar 05, 2022 5:03 pm

4 Replies

2046 Views

Last post by BIGDIPPER
Wed Mar 09, 2022 3:30 pm
El valor del cambio - Bill Starr

Last post by Maokoto « Fri Feb 25, 2022 8:00 am

by Maokoto » Fri Feb 25, 2022 8:00 am

0 Replies

1408 Views

Last post by Maokoto
Fri Feb 25, 2022 8:00 am
Repes lentas por tiempo

Last post by Maokoto « Wed Feb 02, 2022 10:02 pm
Replies: 37
by Maokoto » Wed Dec 16, 2020 9:00 am
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Last post by Maokoto
Wed Feb 02, 2022 10:02 pm
D.E.P. Bud Jeffries

Last post by Maokoto « Thu Jan 27, 2022 7:30 pm
Replies: 4
by Maokoto » Mon Jan 24, 2022 1:34 pm

4 Replies

1715 Views

Last post by Maokoto
Thu Jan 27, 2022 7:30 pm
Remo, agarres

Last post by BIGDIPPER « Tue Jan 25, 2022 9:01 am
Replies: 3
by BIGDIPPER » Mon Jan 24, 2022 5:22 pm

3 Replies

1700 Views

Last post by BIGDIPPER
Tue Jan 25, 2022 9:01 am
Duda respecto a la rutina 5/3/1

Last post by Maokoto « Mon Jan 10, 2022 11:31 am
Replies: 2
by Adammo » Sun Jan 09, 2022 5:42 pm

2 Replies

1324 Views

Last post by Maokoto
Mon Jan 10, 2022 11:31 am
Cinturón

Last post by BIGDIPPER « Mon Jan 03, 2022 9:27 pm
Replies: 21
by BIGDIPPER » Mon Jul 26, 2021 3:05 pm
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21 Replies

6228 Views

Last post by BIGDIPPER
Mon Jan 03, 2022 9:27 pm

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