{"id":902,"date":"2010-04-05T12:09:03","date_gmt":"2010-04-05T19:09:03","guid":{"rendered":"http:\/\/www.masfuertequeelhierro.com\/blog\/?p=902"},"modified":"2011-01-20T10:26:22","modified_gmt":"2011-01-20T17:26:22","slug":"aprendiendo-los-levantamientos-olimpicos-recopilacion","status":"publish","type":"post","link":"https:\/\/masfuertequeelhierro.com\/blog\/2010\/04\/aprendiendo-los-levantamientos-olimpicos-recopilacion\/","title":{"rendered":"Aprendiendo los levantamientos ol\u00edmpicos (recopilaci\u00f3n)"},"content":{"rendered":"<div align=\"justify\"><!--more--><\/p>\n<p><center><a href=\"https:\/\/masfuertequeelhierro.com\/blog\/wp-content\/uploads\/2010\/04\/aros.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/masfuertequeelhierro.com\/blog\/wp-content\/uploads\/2010\/04\/aros.jpg\" alt=\"\" title=\"aros\" width=\"112\" height=\"112\" class=\"alignnone size-full wp-image-904\" \/><\/a><\/center><\/p>\n<p>En este post simplemente recopilamos las 4 partes del programa de aprendizaje de los levantamientos ol\u00edmpicos (Clean &#038; Jerk y Snatch) seg\u00fan el programa del autor Christian Thibaudeau extra\u00eddo de su libro \u00ab<a href=\"http:\/\/www.amazon.com\/Black-Book-Training-Secrets-Enhanced\/dp\/0978110560\">The Black book of training secrets<\/a>\u00ab.<\/p>\n<p><a href=\"https:\/\/masfuertequeelhierro.com\/blog\/2010\/03\/aprendiendo-los-levantamientos-olimpicos-parte-i\/\" target=blank>Parte I: Calentamiento<\/a> <\/p>\n<p><a href=\"https:\/\/masfuertequeelhierro.com\/blog\/2010\/03\/aprendiendo-los-levantamientos-olimpicos-parte-ii\/\" target=blank>Parte II: Fase de introducci\u00f3n<\/a><\/p>\n<p><a href=\"https:\/\/masfuertequeelhierro.com\/blog\/2010\/03\/aprendiendo-los-levantamientos-olimpicos-parte-iii\/\" target=blank>Parte III: Fase de aprendizaje t\u00e9cnico<\/a><\/p>\n<p><a href=\"https:\/\/masfuertequeelhierro.com\/blog\/2010\/04\/aprendiendo-los-levantamientos-olimpicos-parte-iv\/\" target=blank>Parte IV: Fase de maestr\u00eda t\u00e9cnica<\/a><\/p>\n<p>Cada enlace se abre en una ventana nueva, para mayor comodidad.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div align=\"justify\">En este post simplemente recopilamos las 4 partes del programa de aprendizaje de los levantamientos ol\u00edmpicos (Clean &#038; Jerk y Snatch) seg\u00fan el programa del autor Christian Thibaudeau extra\u00eddo de su libro \u00ab<a href=\"http:\/\/www.amazon.com\/Black-Book-Training-Secrets-Enhanced\/dp\/0978110560\">The Black book of training secrets<\/a>\u00ab.<\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[50,39,1],"tags":[28],"class_list":["post-902","post","type-post","status-publish","format-standard","hentry","category-ent-fuerza","category-entrenamientos","category-general","tag-halterofilia"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/masfuertequeelhierro.com\/blog\/wp-json\/wp\/v2\/posts\/902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/masfuertequeelhierro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masfuertequeelhierro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masfuertequeelhierro.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masfuertequeelhierro.com\/blog\/wp-json\/wp\/v2\/comments?post=902"}],"version-history":[{"count":7,"href":"https:\/\/masfuertequeelhierro.com\/blog\/wp-json\/wp\/v2\/posts\/902\/revisions"}],"predecessor-version":[{"id":2052,"href":"https:\/\/masfuertequeelhierro.com\/blog\/wp-json\/wp\/v2\/posts\/902\/revisions\/2052"}],"wp:attachment":[{"href":"https:\/\/masfuertequeelhierro.com\/blog\/wp-json\/wp\/v2\/media?parent=902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masfuertequeelhierro.com\/blog\/wp-json\/wp\/v2\/categories?post=902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masfuertequeelhierro.com\/blog\/wp-json\/wp\/v2\/tags?post=902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}