{"id":4111,"date":"2013-04-25T04:09:08","date_gmt":"2013-04-25T11:09:08","guid":{"rendered":"http:\/\/www.masfuertequeelhierro.com\/blog\/?p=4111"},"modified":"2013-04-25T04:09:08","modified_gmt":"2013-04-25T11:09:08","slug":"no-hagas-sentadillas-en-multipower","status":"publish","type":"post","link":"https:\/\/masfuertequeelhierro.com\/blog\/2013\/04\/no-hagas-sentadillas-en-multipower\/","title":{"rendered":"No Hagas Sentadillas en Multipower"},"content":{"rendered":"<p><!--more--><a href=\"https:\/\/masfuertequeelhierro.com\/blog\/wp-content\/uploads\/2013\/04\/sentadilla.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/masfuertequeelhierro.com\/blog\/wp-content\/uploads\/2013\/04\/sentadilla.jpg\" alt=\"sentadilla\" width=\"450\" height=\"726\" class=\"aligncenter size-full wp-image-4112\" \/><\/a><\/p>\n<p>La multipower fuerza el recorrido a una l\u00ednea recta, por lo que tu cuerpo ha de posicionarse de manera poco natural a lo largo del recorrido para elevar el peso. Esto puede llevar a problemas en la columna y articulaciones.<\/p>\n<p>El uso de pesos libres permite al cuerpo llevar su recorrido natural. Simplemente toma las medidas de precauci\u00f3n necesarias (jaula de sentadillas, no ir al m\u00e1ximo, etc.)<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[54],"tags":[],"class_list":["post-4111","post","type-post","status-publish","format-standard","hentry","category-motivacion-humor"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/masfuertequeelhierro.com\/blog\/wp-json\/wp\/v2\/posts\/4111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/masfuertequeelhierro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masfuertequeelhierro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masfuertequeelhierro.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masfuertequeelhierro.com\/blog\/wp-json\/wp\/v2\/comments?post=4111"}],"version-history":[{"count":1,"href":"https:\/\/masfuertequeelhierro.com\/blog\/wp-json\/wp\/v2\/posts\/4111\/revisions"}],"predecessor-version":[{"id":4113,"href":"https:\/\/masfuertequeelhierro.com\/blog\/wp-json\/wp\/v2\/posts\/4111\/revisions\/4113"}],"wp:attachment":[{"href":"https:\/\/masfuertequeelhierro.com\/blog\/wp-json\/wp\/v2\/media?parent=4111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masfuertequeelhierro.com\/blog\/wp-json\/wp\/v2\/categories?post=4111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masfuertequeelhierro.com\/blog\/wp-json\/wp\/v2\/tags?post=4111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}