Peso para 5RM

Press Banca
Sentadillas
Remo Barra
P.Militar
P. Muerto

SEMANA 1Numero de Serie
Lunes 1 2 3 4 5
Sentadillas x5 x5 x5 x5 x5
P.Banca x5 x5 x5 x5 x5
Remo Barra x5 x5 x5 x5 x5
Miercoles 1 2 3 4
Sentadillas x5 x5 x5 x5
P.Militar x5 x5 x5 x5
P. Muerto x5 x5 x5 x5
Viernes 1 2 3 4 5 6
Sentadillas x5 x5 x5 x5 x3 x8
P.Banca x5 x5 x5 x5 x3 x8
Remo Barra x5 x5 x5 x5 x3 x8
SEMANA 2Numero de Serie
Lunes 1 2 3 4 5
Sentadillas x5 x5 x5 x5 x5
P.Banca x5 x5 x5 x5 x5
Remo Barra x5 x5 x5 x5 x5
Miercoles 1 2 3 4
Sentadillas x5 x5 x5 x5
P.Militar x5 x5 x5 x5
P. Muerto x5 x5 x5 x5
Viernes 1 2 3 4 5 6
Sentadillas x5 x5 x5 x5 x3 x8
P.Banca x5 x5 x5 x5 x3 x8
Remo Barra x5 x5 x5 x5 x3 x8
SEMANA 3Numero de Serie
Lunes 1 2 3 4 5
Sentadillas x5 x5 x5 x5 x5
P.Banca x5 x5 x5 x5 x5
Remo Barra x5 x5 x5 x5 x5
Miercoles 1 2 3 4
Sentadillas x5 x5 x5 x5
P.Militar x5 x5 x5 x5
P. Muerto x5 x5 x5 x5
Viernes 1 2 3 4 5 6
Sentadillas x5 x5 x5 x5 x3 x8
P.Banca x5 x5 x5 x5 x3 x8
Remo Barra x5 x5 x5 x5 x3 x8
SEMANA 4Numero de Serie
Lunes 12 34 5
Sentadillas x5 x5 x5 x5 x5
P.Banca x5 x5 x5 x5 x5
Remo Barra x5 x5 x5 x5 x5
Miercoles 1 2 3 4
Sentadillas x5 x5 x5 x5
P.Militar x5 x5 x5 x5
P. Muerto x5 x5 x5 x5
Viernes 1 2 3 4 5 6
Sentadillas x5 x5 x5 x5 x3 x8
P.Banca x5 x5 x5 x5 x3 x8
Remo Barra x5 x5 x5 x5 x3 x8
SEMANA 5Numero de Serie
Lunes 12 34 5
Sentadillas x5 x5 x5 x5 x5
P.Banca x5 x5 x5 x5 x5
Remo Barra x5 x5 x5 x5 x5
Miercoles 1 2 3 4
Sentadillas x5 x5 x5 x5
P.Militar x5 x5 x5 x5
P. Muerto x5 x5 x5 x5
Viernes 12 34 56
Sentadillas x5 x5 x5 x5 x3 x8
P.Banca x5 x5 x5 x5 x3 x8
Remo Barra x5 x5 x5 x5 x3 x8
SEMANA 6Numero de Serie
Lunes 12 34 5
Sentadillas x5x5x5 x5x5
P.Banca x5x5x5 x5x5
Remo Barra x5x5x5 x5x5
Miercoles 12 34
Sentadillas x5x5 x5x5
P.Militar x5x5 x5x5
P. Muerto x5x5 x5x5
Viernes 12 34 56
Sentadillas x5x5 x5x5 x3x8
P.Banca x5x5 x5x5 x3x8
Remo Barra x5x5 x5x5 x3x8
SEMANA 7Numero de Serie
Lunes 12 34 5
Sentadillas x5 x5x5 x5x5
P.Banca x5 x5x5 x5x5
Remo Barra x5 x5x5 x5x5
Miercoles 123 4
Sentadillas x5x5 x5x5
P.Militar x5x5 x5x5
P. Muerto x5x5x5x5
Viernes 1 2 3 4 5 6
Sentadillas x5x5 x5x5 x3x8
P.Banca x5x5 x5x5 x3x8
Remo Barra x5x5 x5x5 x3x8
SEMANA 8Numero de Serie
Lunes 12 34 5
Sentadillas x5 x5x5 x5x5
P.Banca x5 x5x5 x5x5
Remo Barra x5 x5x5 x5x5
Miercoles 12 34
Sentadillas x5x5 x5x5
P.Militar x5x5 x5x5
P. Muerto x5x5 x5x5
Viernes 1 23 45 6
Sentadillas x5x5 x5x5 x3x8
P.Banca x5x5 x5x5x3x8
Remo Barra x5x5 x5x5 x3x8