De ahí mi primera frase jajajaja.
Eso no quita que me parezca un tío muy bueno y que me gustarán sus dos libros Pushing the limits y Raising the bar y sus videos. Y que vamos si alguien lo sube en pdf un ojo le echaré
Rutina Al Kavadlo sin material
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- jilc
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Re: Rutina Al Kavadlo sin material
Ezina ekinez egina
- jilc
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Re: Rutina Al Kavadlo sin material
Apartados del libro: (Vengaaaaa que alguien se enrrolle y lo suba )
PART I — ZEN MIND
1 Zen Mind/Calisthenics Mind..................1
2 Sifting Through The Madness...............3
3 Make Your Own Workout......................6
4 It’s Not Gymnastics..............................10
5 No Year’s Resolutions..........................15
6 It’s All In Your Mind...............................17
7 The Specificity Principle.......................18
8 My Path To The PCC............................21
PART II — STRONG BODY
1 Strength Without Mass.........................29
2 Calisthenics And
Body Awareness.....................................35
3 Mastering Your Bodyweight.................36
4 Bodyweight Deadlift
Alternatives ............................................39
5 Why I Don’t Wear
Workout Gloves......................................43
6 Clean Up Your Muscle-up....................45
7 Avoiding Injuries In
Strength Training.....................................48
PART III — DO YOU DO CARDIO?
1 Is Walking Really
The Best Exercise?................................55
2 Bodyweight Conditioning.....................56
3 Beginning Running..............................63
4 Running The NYC Marathon...............65
5 Racing The NYC Triathlon...................67
6 Death To Cardio...................................70
PART IV — STAY HUNGRY
1 Why I Don’t Use Supplements.............75
2 Diet And Exercise.................................77
3 I ♥ Peanut Butter..................................79
4 The Best Exercise
For Weight Loss.......................................81
5 All Or Muffin..........................................83
BONUS SECTION: SAMPLE WORKOUTS
1 Bodyweight Beginner...........................88
2 Bodyweight Baron................................92
3 Bodyweight Beast................................94
PART I — ZEN MIND
1 Zen Mind/Calisthenics Mind..................1
2 Sifting Through The Madness...............3
3 Make Your Own Workout......................6
4 It’s Not Gymnastics..............................10
5 No Year’s Resolutions..........................15
6 It’s All In Your Mind...............................17
7 The Specificity Principle.......................18
8 My Path To The PCC............................21
PART II — STRONG BODY
1 Strength Without Mass.........................29
2 Calisthenics And
Body Awareness.....................................35
3 Mastering Your Bodyweight.................36
4 Bodyweight Deadlift
Alternatives ............................................39
5 Why I Don’t Wear
Workout Gloves......................................43
6 Clean Up Your Muscle-up....................45
7 Avoiding Injuries In
Strength Training.....................................48
PART III — DO YOU DO CARDIO?
1 Is Walking Really
The Best Exercise?................................55
2 Bodyweight Conditioning.....................56
3 Beginning Running..............................63
4 Running The NYC Marathon...............65
5 Racing The NYC Triathlon...................67
6 Death To Cardio...................................70
PART IV — STAY HUNGRY
1 Why I Don’t Use Supplements.............75
2 Diet And Exercise.................................77
3 I ♥ Peanut Butter..................................79
4 The Best Exercise
For Weight Loss.......................................81
5 All Or Muffin..........................................83
BONUS SECTION: SAMPLE WORKOUTS
1 Bodyweight Beginner...........................88
2 Bodyweight Baron................................92
3 Bodyweight Beast................................94
Ezina ekinez egina
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Re: Rutina Al Kavadlo sin material
Yo lo he conseguido con la pagina que pusieron! como puedo mandartelo, por correo?
Apoya a MFQH --> http://www.masfuertequeelhierro.com/for ... f=6&t=1823