Diario de Jilc

[jilc]

YOGA WITH INVERSIONS (Skills + Strength circuit) 3
A1. Skills: Scorpion Chinstand 5x 3-5 reps
A2. Handstand (V/Straddle/Diamond) 5x 3-5 reps
A3. Front Lever 5x 3-5 reps
A4. Fallen Angel c.l. 5x 3-5 reps
A5. Pistols c.l. 5x 3-10 reps
A6. Air baby c.l. 5x 3-5 reps
A7. Dips or Push Up variation 5x 3-10 reps
A8. Funky Crow c.l. 5x 3-5 reps

[jilc]

YOGA WITH INVERSIONS (Skills + Strength circuit) 4
A1. Skills: Fallen Angel c.l. 5x 3-5 reps
A2. HSPU wall + Handstand 5x 3-10 reps + Max
A3. Front Lever Pull Ups 5x 3-10 reps
A4. One leg crow c.l. 5x 3-5 reps
A5. Dips or Push Up variation 5x 3-10 reps
A6. Hollow Body Abs + Shoulderstand 5x Max
A7. Split Forearmstand 5x 3-5 reps
A8. Peacock pose (Elbow Lever) 5x 3-5 reps

[jilc]

YOGA WITH INVERSIONS (Skills + Strength circuit) 1
A1. Skills: Flying pigeon pose c.l. 5x 3-5 reps
A2. Handstand (V/Straddle/Diamond) 5x 3-5 reps
A3. Front Lever 5x 3-5 reps
A4. Scorpion Chinstand 5x 3-5 reps
A5. Core slides (Straight arms) + Rack pose 5x Máx
A6. Funky crow c.l. 5x 3-5 reps
A7. Pistols c.l. 5x 3-10 reps
A8. Eka Pada Koundinyasana II c.l. 5x 3-5 reps

[jilc]

1h de Clase de Vinyasa Yoga

Luego en casa 3 vueltas en vez de 5 a :
YOGA WITH INVERSIONS (Skills + Strength circuit) 2
A1. Skills: One leg crow c.l. 5x 3-5 reps
A2. HSPU free + Handstand 5x 3-10 reps + Max
A3. Front Lever Pull Ups 5x 3-10 reps
A4. Firefly pose 5x 3-5 reps
A5. Scorpion Forearmstand 5x 3-5 reps
A6. Hollow Body Abs + Navasana 5x Max
A7. Split Forearmstand 5x 3-5 reps
A8. Fallen Angel c.l. 5x 3-5 reps

[jilc]

YOGA WITH INVERSIONS (Skills + Strength circuit) 3
A1. Fallen Angel c.l. 5x 3-5 reps
A2. Front Lever/Wheel pose 5x 3-5 reps
A3. Air baby c.l./One leg crow c.l. 5x 3-5 reps
A4. Hollow Body Abs + Navasana 5x Max
A5. Handstand (V/Straddle/Diamond) 5x 3-5 reps
A6. Pistols c.l. 5x 3-10 reps
A7. Scorpion Forearmstand 5x 3-5 reps
A8. Dips or Push Up variation 5x 3-10 reps

[jilc]

YOGA WITH INVERSIONS (Skills + Strength circuit) 4
A1. One leg crow c.l. 5x 3-5 reps
A2. Front Lever Pull Ups/Upward dog pose 5x 3-10 reps
A3. HSPU free + Handstand 5x 3-10 reps + Max
A4. Oblique core crunches c.l. 5x 5-25 reps
A5. Forearmstand (Split/Straddle) 5x 3-5 reps
A6. Bicycle core crunches 5x 10-50 reps
A7. Scorpion Chinstand 5x 3-5 reps
A8. Diamond Peacock pose 5x 3-5 reps

[jilc]

YOGA WITH INVERSIONS (Skills + Strength circuit) 1
A1. Fallen Angel c.l. 5x 3-5 reps
A2. Front Lever/Wheel pose 5x 3-5 reps
A3. Air baby c.l./One leg crow c.l. 5x 3-5 reps
A4. Hollow Body Abs + Shoulderstand 5x Max
A5. Handstand (V/Straddle/Diamond) 5x 3-5 reps
A6. Pistols c.l. 5x 3-10 reps
A7. Scorpion Forearmstand 5x 3-5 reps
A8. Peacock pose (Elbow Lever) a 1 mano c.l. 5x 3-5 reps

[jilc]

YOGA WITH INVERSIONS (Skills + Strength circuit) 2
A1. One leg crow c.l. 5x 3-5 reps
A2. Front Lever Pull Ups/Upward dog pose 5x 3-10 reps
A3. HSPU free + Handstand 5x 3-10 reps + Max
A4. Dragonflags 5x 3-5 reps
A5. Forearmstand (Split/Straddle) 5x 3-5 reps
A6. Bicycle core crunches 5x 10-50 reps
A7. Scorpion Chinstand 5x 3-5 reps
A8. Shrimp squats c.l. 5x 3-10 reps

[jilc]

YOGA WITH INVERSIONS (Skills + Strength circuit)
A1. Advanced Frogstands/Bent arm HS/Fallen Angel c.l./One leg crow c.l/HSPU free 5x 3-5 reps
A2. Front Lever/Front Lever Pull Ups/Cobra/Upward Facing Dog/Wheel pose 5x 3-5 reps
A3. Air baby c.l./One arm elbow lever c.l./One leg crow c.l./Advanced Frogstands 5x 3-5 reps
A4. Handstand (V/Straddle/Diamond)/Hollow Body Abs + Shoulderstand/Dragonflags 5x 3-5reps
A5. Scorpion Forearmstand or Chinstand (Straight legs) 5x 3-5 reps
A6. Bicycle core crunches/Elbow Lever/L-sit 5x 3-5 reps (Bycicle de 10 a 50)
A7. One leg push ups/Hindu push ups/HSPU free/One hand push ups c.l./Dips 5x 3-Máx reps
A8. Pistols c.l./Shrimp squats c.l. 5x 3-10 reps

[leroy]

¿Cuánto tardas en hacer una rutina de estas?
Porque son un huevo de series.