Oye y una pregunta, que hoy he estado probando handstand también apoyado en la pared y se me pone la cabeza como un bombo, es decir se me va la sangre y parece que vaya a explotar. ¿Es eso normal? ¿Te acostumbras según vas practicando?BCos wrote:jajaja ya quisiera... son con apoyo en la pared (espaldas) y acumulados en 3 series.Reover wrote:¿Los 60 segundos de handstand son libres? ¿Del tirón o segundos acumulados?
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- Temerium
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Ya te respondo yo, te vas acostumbrando poco a poco pero vamos cuando estoy al final de mis series efectivas creo que voy a explotar.
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Sí es verdad, seguramente con el tiempo me iré acostumbrando.
Ahora cuando siento que "trabajé" la posición simplemente corto la serie.
Ahora cuando siento que "trabajé" la posición simplemente corto la serie.
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Sábado 09/01/2016
Full pike push up (i) 3x9, 9, 9 @ 2'
Pike push up 3x10, 5, 5 @ 1'
Handstand 60"
Airborne lunge (i) 3x9, 8, 8 @ 2'
Hanging bent leg raises (a) 3x10, 9, 9 @ 1'
Full pike push up (i) 3x9, 9, 9 @ 2'
Pike push up 3x10, 5, 5 @ 1'
Handstand 60"
Airborne lunge (i) 3x9, 8, 8 @ 2'
Hanging bent leg raises (a) 3x10, 9, 9 @ 1'
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Lunes 11/01/2016
Archer pull up (a) 3x8, 8, 7 @ 2'
Single bar dip (n) 3x8, 8, 8 @ 2'
Pull up 3x10, 8, 8 @ 1'
Full declined push up 3x10, 10, 7 @ 1'
Curl grip inverted row 3x10, 8, 7 @ 1'
Close grip push up 3x10, 10, 8 @ 1'
Archer pull up (a) 3x8, 8, 7 @ 2'
Single bar dip (n) 3x8, 8, 8 @ 2'
Pull up 3x10, 8, 8 @ 1'
Full declined push up 3x10, 10, 7 @ 1'
Curl grip inverted row 3x10, 8, 7 @ 1'
Close grip push up 3x10, 10, 8 @ 1'
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Miércoles 13/01/2016
Full pike push up (a) 3x10, 9, 9 @ 2'
Pike push up 3x10, 8, 6 @ 1'
Handstand 60"
Airborne lunge (a) 3x9, 9, 9 @ 2'
Hanging bent leg raises (a) 3x10, 10, 9 @ 1
Full pike push up (a) 3x10, 9, 9 @ 2'
Pike push up 3x10, 8, 6 @ 1'
Handstand 60"
Airborne lunge (a) 3x9, 9, 9 @ 2'
Hanging bent leg raises (a) 3x10, 10, 9 @ 1
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Viernes 15/01/2016
Archer pull up (a) 3x8, 8, 8 @ 2'
Single bar dip (n) 3x9, 9, 9 @ 2'
Pull up 3x10, 8, 7 @ 1'
Full declined push up 3x10, 7, 7 @ 1'
Curl grip inverted row 3x10, 9, 7 @ 1'
Close grip push up 3x10, 7, 7 @ 1'
Archer pull up (a) 3x8, 8, 8 @ 2'
Single bar dip (n) 3x9, 9, 9 @ 2'
Pull up 3x10, 8, 7 @ 1'
Full declined push up 3x10, 7, 7 @ 1'
Curl grip inverted row 3x10, 9, 7 @ 1'
Close grip push up 3x10, 7, 7 @ 1'
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Domingo 17/01/2016
Full pike push up (a) 3x10, 10, 9 @ 2'
Pike push up 3x10, 5, 10* @ 1'
Handstand 60"
Airborne lunge (a) 3x10, 9, 9 @ 2'
Hanging bent leg raises (a) 3x10, 10, 7 @ 1'
* brazos elevados
Full pike push up (a) 3x10, 10, 9 @ 2'
Pike push up 3x10, 5, 10* @ 1'
Handstand 60"
Airborne lunge (a) 3x10, 9, 9 @ 2'
Hanging bent leg raises (a) 3x10, 10, 7 @ 1'
* brazos elevados
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Martes 19/01/2016
Archer pull up (a) 3x9, 8, 8 @ 2'
Single bar dip (i) 3x10, 9, 9 @ 2'
Pull up 3x10, 8, 6 @ 1'
Full declined push up 3x10, 8, 7 @ 1'
Curl grip inverted row 3x10, 10, 8 @ 1'
Close grip push up 3x10, 10, 10 @ 1'
Archer pull up (a) 3x9, 8, 8 @ 2'
Single bar dip (i) 3x10, 9, 9 @ 2'
Pull up 3x10, 8, 6 @ 1'
Full declined push up 3x10, 8, 7 @ 1'
Curl grip inverted row 3x10, 10, 8 @ 1'
Close grip push up 3x10, 10, 10 @ 1'
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Hace algunos días que no posteo pero sigo entrenando.
He cambiado un poco la rutina:
Día 1:
Close grip diip 3x6-10 @ 2'
Full declined push up 3x6-10 @ 1'
Close grip push up 3x6-10 @ 1'
Freestyle push up 3-4 series
Día 2:
Handstand push up 3x6-10 @ 2'
Handstand 3-4 series
Airborne lunge 3x6-10 @ 1'
Hanging leg raises 3x6-10 @ 1'
Día 3:
Archer pull up 3x6-10 @ 1'
Pull up 3x6-10 @ 1'
Curl grip inverted row 3x6-10 @ 1'
Front lever 3-4 series
He cambiado un poco la rutina:
Día 1:
Close grip diip 3x6-10 @ 2'
Full declined push up 3x6-10 @ 1'
Close grip push up 3x6-10 @ 1'
Freestyle push up 3-4 series
Día 2:
Handstand push up 3x6-10 @ 2'
Handstand 3-4 series
Airborne lunge 3x6-10 @ 1'
Hanging leg raises 3x6-10 @ 1'
Día 3:
Archer pull up 3x6-10 @ 1'
Pull up 3x6-10 @ 1'
Curl grip inverted row 3x6-10 @ 1'
Front lever 3-4 series