-|||---|||- BCalistenicos -|||---|||-

Este es tu lugar para compartir con el mundo tus progresos con los hierros. ¿O simplemente te gustaría ver la manera en que entrenan otros?. En cualquier caso aquí están los diarios de entrenamiento.

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BCos
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Re: -|||---|||- BCos: HFT triceps - Día 16 -|||---|||-

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Miércoles 15/10/2014
Inverted push ups 10, 10, 10, 10 = 40 repes
Last edited by BCos on Sat Oct 18, 2014 9:02 pm, edited 1 time in total.
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Re: -|||---|||- BCos: HFT triceps - Día 17 -|||---|||-

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Jueves 16/10/2014
Close push ups 11, 10, 10, 10 = 41 repes
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Re: -|||---|||- BCos: HFT triceps - Día 18 -|||---|||-

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Sábado 18/10/2014
Inverted push ups 11, 11, 10, 10 = 42 repes

Seguido de:
Inverted row 6x6 @ 25"
Sissy squat 6x6 @ 45"
Calf raises 6x20 @ 30"
Last edited by BCos on Sun Oct 19, 2014 3:36 pm, edited 1 time in total.
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BCos
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Re: -|||---|||- BCos: HFT triceps - Día 19 -|||---|||-

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Domingo 19/10/2014
Close push ups 11, 11, 11, 10 = 43 repes

Seguido de:
Inverted row 6x6 @ 25"
Lateral raises 3x11, 3x10 @ 15"
Sissy squat 6x6 @ 45"
Stomach vaccum 6x15"
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BCos
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Re: -|||---|||- BCos: HFT triceps - Día 20 -|||---|||-

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Martes 21/10/2014
Inverted push ups 11, 11, 11, 11 = 44 repes
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Re: -|||---|||- BCos: HFT triceps -|||---|||-

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Ya sólo me falta una semana, hasta hoy he hecho 690 repes, entre los dos ejercicios, en tres semanas :D
Luego se viene una PPL.
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Re: -|||---|||- BCos: HFT triceps - Día 21 -|||---|||-

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Jueves 23/10/2014
Close push ups 12, 11, 11, 11 = 45 repes
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Re: -|||---|||- BCos: HFT triceps - Día 22 -|||---|||-

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Viernes 24/10/2014
Inverted push ups 12, 12, 11, 11 = 46 repes
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Re: -|||---|||- BCos: HFT triceps - Día 23 -|||---|||-

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Sabado 25/10/2014
Close push ups 12, 12, 12, 11 = 47 repes

Y luego:
Inverted row 6x6 @ 25"
Sissy squat 6x6 @ 35"
Calf raises 3x20, 3x15 @ 25"
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Re: -|||---|||- BCos: HFT triceps - Día 24 -|||---|||-

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Domingo 26/10/2014
Inverted push ups 12, 12, 12, 12 = 48 repes

Y luego:
Pull up 3x6, 2x4, 1x3 @ 30"
Sissy squat 6x6 @ 35"
Inclined push up 6x6 @ 15"
Stomach vaccum 6 series
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