-|||---|||- BCalistenicos -|||---|||-
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- BCos
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Re: -|||---|||- BCos: HFT triceps - Día 16 -|||---|||-
Miércoles 15/10/2014
Inverted push ups 10, 10, 10, 10 = 40 repes
Inverted push ups 10, 10, 10, 10 = 40 repes
Last edited by BCos on Sat Oct 18, 2014 9:02 pm, edited 1 time in total.
- BCos
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Re: -|||---|||- BCos: HFT triceps - Día 17 -|||---|||-
Jueves 16/10/2014
Close push ups 11, 10, 10, 10 = 41 repes
Close push ups 11, 10, 10, 10 = 41 repes
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Re: -|||---|||- BCos: HFT triceps - Día 18 -|||---|||-
Sábado 18/10/2014
Inverted push ups 11, 11, 10, 10 = 42 repes
Seguido de:
Inverted row 6x6 @ 25"
Sissy squat 6x6 @ 45"
Calf raises 6x20 @ 30"
Inverted push ups 11, 11, 10, 10 = 42 repes
Seguido de:
Inverted row 6x6 @ 25"
Sissy squat 6x6 @ 45"
Calf raises 6x20 @ 30"
Last edited by BCos on Sun Oct 19, 2014 3:36 pm, edited 1 time in total.
- BCos
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Re: -|||---|||- BCos: HFT triceps - Día 19 -|||---|||-
Domingo 19/10/2014
Close push ups 11, 11, 11, 10 = 43 repes
Seguido de:
Inverted row 6x6 @ 25"
Lateral raises 3x11, 3x10 @ 15"
Sissy squat 6x6 @ 45"
Stomach vaccum 6x15"
Close push ups 11, 11, 11, 10 = 43 repes
Seguido de:
Inverted row 6x6 @ 25"
Lateral raises 3x11, 3x10 @ 15"
Sissy squat 6x6 @ 45"
Stomach vaccum 6x15"
- BCos
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Re: -|||---|||- BCos: HFT triceps - Día 20 -|||---|||-
Martes 21/10/2014
Inverted push ups 11, 11, 11, 11 = 44 repes
Inverted push ups 11, 11, 11, 11 = 44 repes
- BCos
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Re: -|||---|||- BCos: HFT triceps -|||---|||-
Ya sólo me falta una semana, hasta hoy he hecho 690 repes, entre los dos ejercicios, en tres semanas
Luego se viene una PPL.
Luego se viene una PPL.
- BCos
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Re: -|||---|||- BCos: HFT triceps - Día 21 -|||---|||-
Jueves 23/10/2014
Close push ups 12, 11, 11, 11 = 45 repes
Close push ups 12, 11, 11, 11 = 45 repes
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Re: -|||---|||- BCos: HFT triceps - Día 22 -|||---|||-
Viernes 24/10/2014
Inverted push ups 12, 12, 11, 11 = 46 repes
Inverted push ups 12, 12, 11, 11 = 46 repes
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Re: -|||---|||- BCos: HFT triceps - Día 23 -|||---|||-
Sabado 25/10/2014
Close push ups 12, 12, 12, 11 = 47 repes
Y luego:
Inverted row 6x6 @ 25"
Sissy squat 6x6 @ 35"
Calf raises 3x20, 3x15 @ 25"
Close push ups 12, 12, 12, 11 = 47 repes
Y luego:
Inverted row 6x6 @ 25"
Sissy squat 6x6 @ 35"
Calf raises 3x20, 3x15 @ 25"
- BCos
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- Posts: 1839
- Joined: Wed Oct 14, 2009 9:57 pm
- Contact:
Re: -|||---|||- BCos: HFT triceps - Día 24 -|||---|||-
Domingo 26/10/2014
Inverted push ups 12, 12, 12, 12 = 48 repes
Y luego:
Pull up 3x6, 2x4, 1x3 @ 30"
Sissy squat 6x6 @ 35"
Inclined push up 6x6 @ 15"
Stomach vaccum 6 series
Inverted push ups 12, 12, 12, 12 = 48 repes
Y luego:
Pull up 3x6, 2x4, 1x3 @ 30"
Sissy squat 6x6 @ 35"
Inclined push up 6x6 @ 15"
Stomach vaccum 6 series