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Moderators: WilburWhateley, juan weider, JazzyJames, Maokoto, Sleerash
- BCos
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Día 16 - 04/11/2017
Lat pull (OA) 4x8, 8, 8, 8 @ 26.4 kg
Cable row 3x15, 15, 15 @ 35.3 kg
Box pike push up 3x8, 8, 8
Lateral raises (RB) 2x15, 15
One-leg bridge 2x10, 10 @ 5 kg
Full one-leg calf raises 3x12, 12, 12
Lat pull (OA) 4x8, 8, 8, 8 @ 26.4 kg
Cable row 3x15, 15, 15 @ 35.3 kg
Box pike push up 3x8, 8, 8
Lateral raises (RB) 2x15, 15
One-leg bridge 2x10, 10 @ 5 kg
Full one-leg calf raises 3x12, 12, 12
- BCos
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También he vuelto a publicar en el blog.
Esta vez una entrada dedicada al entrenamiento de piernas con calistenia: http://cuerpocalistenico.blogspot.com/2 ... ernas.html
Esta vez una entrada dedicada al entrenamiento de piernas con calistenia: http://cuerpocalistenico.blogspot.com/2 ... ernas.html
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- Principal del Concilio del Hierro
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Re: -|||---|||- BCalistenicos -|||---|||-
¿Las ilustraciones son tuyas o las sacastes de algún lado?
- BCos
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Las saque de internet y luego las edite con esta página.Reover wrote:¿Las ilustraciones son tuyas o las sacastes de algún lado?
Quedaron bastante bien no?
Last edited by BCos on Tue Nov 07, 2017 12:45 pm, edited 1 time in total.
- BCos
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Re: -|||---|||- BCalistenicos -|||---|||-
Día 17 - 06/11/2017
Archer push up (BA) 4x8, 8, 8, 8
Push up 3x12, 12, 12
Biceps curl 3x8, 8, 8 @ 25.2 kg
Triceps ext. 3x8, 8, 8 @ 28.4 kg
Reverse lunge 2x10, 10 @ 12.5 kg
Hollow/Superman 3x15, 15, 15
Archer push up (BA) 4x8, 8, 8, 8
Push up 3x12, 12, 12
Biceps curl 3x8, 8, 8 @ 25.2 kg
Triceps ext. 3x8, 8, 8 @ 28.4 kg
Reverse lunge 2x10, 10 @ 12.5 kg
Hollow/Superman 3x15, 15, 15
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- Principal del Concilio del Hierro
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Re: -|||---|||- BCalistenicos -|||---|||-
Pues sí, parecen dibujos hechos a medidaBCos wrote:Las saque de internet y luego las edite con esta página.Reover wrote:¿Las ilustraciones son tuyas o las sacastes de algún lado?
Quedaron bastante bien no?
- BCos
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Re: -|||---|||- BCalistenicos -|||---|||-
Día 18 - 09/11/2017
Lat pull (OA) 4x8, 8, 8, 8 @ 27.7 kg
Cable row 3x15, 15, 15 @ 36.5 kg
Box pike push up 3x8, 8, 8
Lateral raises (RB) 2x15, 15
One-leg bridge 2x10, 10 @ 7.5 kg
Full calf raises (HOT4) 3x12, 12, 12
Lat pull (OA) 4x8, 8, 8, 8 @ 27.7 kg
Cable row 3x15, 15, 15 @ 36.5 kg
Box pike push up 3x8, 8, 8
Lateral raises (RB) 2x15, 15
One-leg bridge 2x10, 10 @ 7.5 kg
Full calf raises (HOT4) 3x12, 12, 12
- BCos
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Día 19 - 14/11/2017
Archer push up (SA) 4x5, 5, 5, 5
Push up 3x12, 12, 12
Biceps curl 3x6, 6, 6 @ 26.4 kg (4+3)
Triceps ext. 3x6, 6, 6 @ 29.6 kg (5+1)
Airborne lunge 2x5, 5
Hollow/Superman 3x15", 15", 15"
Archer push up (SA) 4x5, 5, 5, 5
Push up 3x12, 12, 12
Biceps curl 3x6, 6, 6 @ 26.4 kg (4+3)
Triceps ext. 3x6, 6, 6 @ 29.6 kg (5+1)
Airborne lunge 2x5, 5
Hollow/Superman 3x15", 15", 15"
- BCos
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Re: -|||---|||- BCalistenicos -|||---|||-
Día 20 - 17/11/2017
Lat pull (OA) 4x6, 6, 6, 6 @ 28.4 kg (5)
Cable row 3x15, 15, 15 @ 37.8 kg (6+3)
Box pike push up (PL) 3x5, 5, 5
Lateral raises (RB) 2x15, 15
One-leg bridge 2x8, 8 @ 10 kg
Full calf raises (20") 3x10, 10
Lat pull (OA) 4x6, 6, 6, 6 @ 28.4 kg (5)
Cable row 3x15, 15, 15 @ 37.8 kg (6+3)
Box pike push up (PL) 3x5, 5, 5
Lateral raises (RB) 2x15, 15
One-leg bridge 2x8, 8 @ 10 kg
Full calf raises (20") 3x10, 10
- BCos
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- Posts: 1839
- Joined: Wed Oct 14, 2009 9:57 pm
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Re: -|||---|||- BCalistenicos -|||---|||-
Día 21 - 22/11/2017
Archer push up (SA) 4x6, 6, 5, 5
Push up 3x13, 13, 13
Biceps curl 3x6, 6, 6 @ 27.7 kg (4+5)
Triceps ext. 3x6, 6, 6 @ 30.9 kg (5+2)
Airborne lunge 2x6, 5
Hollow/Superman 3x15", 15", 15"
Archer push up (SA) 4x6, 6, 5, 5
Push up 3x13, 13, 13
Biceps curl 3x6, 6, 6 @ 27.7 kg (4+5)
Triceps ext. 3x6, 6, 6 @ 30.9 kg (5+2)
Airborne lunge 2x6, 5
Hollow/Superman 3x15", 15", 15"